Beef and Vegetable Fried Rice
The versatility of Ground Beef has made it one of America’s all-time favorite go-to cuts. From burgers to lasagna, tacos to meatloaf, pasta sauce to wraps, Ground Beef offers quick, easy and delicious options for any meal and any occasion.
Servings: 4 meals
- 1 pound Ground Beef 93% lean or leaner
- 2 teaspoons minced garlic
- 1 teaspoon grated fresh ginger or 1/4 teaspoon ground ginger
- 1 medium red bell pepper cut into 1/2-inch pieces
- 6 ounces frozen pea pods
- 3 cups cold cooked rice
- 3 tablespoons Tamari sauce
- 2 teaspoons sesame oil
- 1/4 cup thinly sliced green onions
Heat a large nonstick skillet over medium heat until hot. Add Ground Beef, garlic and ginger; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Remove from skillet with slotted spoon; pour off drippings, if needed.
Cook's Tip: Cooking times are for fresh or thoroughly thawed ground beef. Ground beef should be cooked to an internal temperature of 160°Color is not a reliable indicator of ground beef doneness. Heat 2 tablespoons water in the same skillet over medium-high heat until hot. Add bell pepper and pea pods; cook 3 minutes or until pepper is crisp-tender, stirring occasionally. Stir in rice, soy sauce (or Tamarand sesame oil.
Return beef to skillet; heat through. Stir in green onions.
Divide into meal prep containers.
Calories: 415kcal | Carbohydrates: 46g | Protein: 31.6g | Fat: 10.8g | Fiber: 2.7g