Mediterranean Style Meal Prep Bowls
From the cool and refreshing tzatziki sauce to the savory New York Strip Steak and roasted vegetables, you'll have a balanced bowl that will absolutely hit the spot during a busy week. These Mediterranean style meal prep bowls are packed with 37g of protein per serving and are definitely a perfect fit for meal prepping.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 4 meals
- ● 2 beef Strip Steak Boneless cut 1 inch thick (about 8 ounces each)
- ● 2 medium zucchini cut lengthwise in half
- ● 2 medium red bell pepper cut into quarters
- ● 1/4 cup lemon juice divided
- ● 1/4 teaspoon salt
- ● 2 cups cooked quinoa
- ● 2 tablespoons chopped fresh parsley
- ● 1/2 cup reduced fat feta cheese
- ● 1/3 cup sliced olives
- 1/2 cup Tzatziki sauce
Place steaks on grid over medium, ash-covered coals. Grill, covered, 11-14 minutes (over medium heat on preheated gas grill, 11 to 15 minutefor medium rare (140F) to medium (160F) doneness, turning occasionally.
Place zucchini and peppers on the grill. Grill Zucchini covered for 7 to 10 minutes and peppers covered for 11 to 14 minutes.
Dress quinoa with the remaining lemon juice and parsley. Divide quinoa equally among four bowls.
Slice steaks into thin slices. Chop zucchini and peppers into bite-sized pieces. Divide steak and vegetables evenly over the quinoa in each of the bowls. Garnish with olives and feta and finish with a dollop of Tzatziki. Season with salt and pepper as desired.
Calories: 374kcal | Carbohydrates: 30g | Protein: 37g | Fat: 12g | Fiber: 5.1g