Lightly coat a baking sheet with nonstick spray or cooking oil.
Cut the squash in half lengthwise from stem to tail. Use a spoon to scrape out the seeds. Drizzle with olive oil and season with salt and pepper.
Place squash, cut-side down, on the baking dish. Place into oven and roast until tender, about 35-45 minutes (depending on size).
Remove from oven and let rest until cool enough to handle.
Using a fork, scrape the flesh to create long strands.
Turkey Meatballs
Preheat the oven to 400F. Line a baking sheet with foil and drizzle with avocado oil.
Combine all the ingredients in a large bowl, and mix it together using your hands. Don’t overwork the mix; it'll make for tougher meatballs.
Use a ⅓ cup measuring cup to portion out the meat. Gently roll into a ball and place on the baking sheet. Repeat until you have a sheet full of meatballs.
Bake for about 15 to 20 minutes or until the meat is cooked through.