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Superfoods Almond Butter Bars

Superfoods Almond Butter Bars

This easy, healthy, snack idea is the perfect way to kick off your New Year... or any time of year for that matter!
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Snack
Cuisine: American
Keyword: Meal Prep
Servings: 8 pieces
Calories: 172.71kcal
Author: Sarah Kesseli

Ingredients

  • ½ cup Rice Krispies
  • ½ cup dried goji berries
  • ¼ cup mulberries
  • ¼ cup chia seeds
  • ½ cup shredded coconut
  • ¼ cup pumpkin seeds
  • ¼ cup almond butter
  • ¼ cup honey
  • 2 tablespoon coconut sugar
  • 2 teaspoon coconut oil if needed*

Instructions

  • Mix the almond butter, honey, and coconut sugar in a small mixing bowl.
  • Combine the dry ingredients in a large mixing bowl.
  • Add almond butter mixture to the dry ingredients and mix well.
  • Line a 5" x 9" bread pan with aluminum foil and fill it with the superfoods bar mixture, pressing it into place with your fingertips so that it's even.
  • Refrigerate for 2-3 hours, and then cut and serve.

Video

Nutrition

Serving: 8pieces | Calories: 172.71kcal | Carbohydrates: 19.97g | Protein: 3.5g | Fat: 10g | Saturated Fat: 3.32g | Sodium: 32.48mg | Potassium: 129.19mg | Fiber: 3.08g | Sugar: 14.07g | Vitamin A: 116.41IU | Vitamin C: 2.7mg | Calcium: 62.34mg | Iron: 1.62mg
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