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minestrone soup in a red cup

Vegan Minestrone Soup

Minestrone is one of our favorite soups, especially for gloomy days! It's a classic italian recipe that leaves you feeling full and warm.
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Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Dish
Cuisine: Italian
Keyword: Chickpeas, Meal Prep
Servings: 8 large bowls
Calories: 272.06kcal
Author: Meal Prep on Fleek

Ingredients

  • 2 tablespoon extra-virgin olive oil
  • 4 cloves garlic, minced
  • 1 large onion, diced
  • 2 stalks celery, diced
  • 2 large carrots, diced
  • 2 tablespoon fresh cilantro
  • 1 teaspoon dried oregano
  • 14 oz No-salt-added diced tomatoes, canned
  • 28 oz crushed tomatoes, canned
  • 6 cups low-sodium vegetable broth
  • 18 oz steamed red kidney beans
  • 18 oz steamed garbanzo beans
  • 1 cup elbow pasta

Instructions

  • In a large pot, heat olive oil, add onions, carrots, celery, herbs, salt/pepper and sauté for a few minutes.
  • Add garlic and mix with veggies for 1 minute.
  • Add diced and crushed tomatoes and vegetable broth and bring to a boil, then simmer for 15-20 minutes.
  • Stir in beans and pasta and simmer for 10 minutes.
  • Serve with fresh parsley and croutons (optional)

Video

Nutrition

Serving: 1bowl | Calories: 272.06kcal | Carbohydrates: 47.05g | Protein: 11.33g | Fat: 5.68g | Saturated Fat: 0.78g | Sodium: 1204.21mg | Potassium: 797.71mg | Fiber: 10.25g | Sugar: 10.55g | Vitamin A: 3715.08IU | Vitamin C: 17.48mg | Calcium: 114.57mg | Iron: 3.79mg
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