Tomato Spinach Shredded Chicken Bowl
This time-saving meal-prep shredded chicken bowl recipe will help you get healthy lunch on the table at work, school or home quickly without sacrificing flavor or your hard-earned money!
Prep Time: 10 minutes minutes
Cook Time: 25 minutes minutes
Total Time: 35 minutes minutes
Course: Lunch
Cuisine: Italian
Keyword: Chicken, Meal Prep
Servings: 5 servings
Calories: 638.23 kcal
Author: Meal Prep on Fleek
1 can cannellini beans in water 640 g chicken breast 500 g whole wheat pasta 1 can diced tomato 100 g baby spinach Himalayan salt to taste Pepper to taste 1 clove garlic chopped 1 tablespoon olive oil parsley to taste Chilli flakes optional - adds spice
Heat coconut oil on pan and sauté diced garlic.
Cook chicken with oregano, pepper and salt for 10 mins or until nearly done. Then shred the chicken
In a medium sized sauce pan, heat canned diced tomato.
Add spinach and cannelloni beans then add olive oil, pepper, chilli flakes, salt and parsley
Add shredded chicken and cook for 10 mins or until done.
Meanwhile, heat water to boil and cook pasta until liking.
Enjoy!
Serving: 1 meal | Calories: 638.23 kcal | Carbohydrates: 97.86 g | Protein: 49.43 g | Fat: 7.96 g | Saturated Fat: 1.46 g | Cholesterol: 81.92 mg | Sodium: 185.05 mg | Potassium: 1353.35 mg | Fiber: 5.48 g | Sugar: 2.3 g | Vitamin A: 2009.97 IU | Vitamin C: 14.99 mg | Calcium: 155.78 mg | Iron: 8.07 mg