Go Back
+ servings
Egg, Potato, and Broccoli Paleo Breakfast Meal Prep

Egg Potato and Broccoli Breakfast Meal Prep

Here is an easy Whole30 meal prep combo: Egg, Potato, and Broccoli Breakfast Meal Prep
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Course: Breakfast
Cuisine: American
Keyword: Egg, Meal Prep
Servings: 4 meals
Calories: 278.56kcal
Author: Laura M

Ingredients

  • 8 large eggs
  • 2 each broccoli crowns cut into bite-sized pieces
  • 4 medium red potatoes cut into ½-inch wedges
  • 4 tablespoon rendered duck fat (or olive/avocado oil)
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon cayenne pepper (optional)

Instructions

Potatoes

  • Preheat oven to 425 degrees F.
  • In a bowl, mix together duck fat and seasonings, then add the potatoes. Toss to coat.
  • Transfer to a parchment-lined baking sheet and bake for 20-25 minutes, turning once.

Broccoli

  • In small batches, add the broccoli to your blender or food processor, and pulse until broken down into rice-sized pieces.
  • Heat 2 tablespoons of duck fat in a large saute pan. Add the riced broccoli and cook over medium heat, stirring occasionally for 5 to 7 minutes, until it turns dark green. Season to taste.

Eggs

  • Bring a large saucepan of water to a boil. Carefully add the eggs one at a time.
  • Allow the eggs to cook over medium heat in the simmering water for 7 minutes.
  • Remove the eggs and place them in an ice bath of water for a few minutes to stop them from cooking.
  • Peel the eggs and transfer each one to its own meal prep container, along with the riced broccoli and potatoes. Seal and refrigerate until ready to eat.

Nutrition

Serving: 1meal | Calories: 278.56kcal | Carbohydrates: 34.49g | Protein: 4.41g | Fat: 14.54g | Saturated Fat: 2.08g | Cholesterol: 7.44mg | Sodium: 623.35mg | Potassium: 969.15mg | Fiber: 3.75g | Sugar: 2.8g | Vitamin A: 118.94IU | Vitamin C: 18.76mg | Calcium: 21.3mg | Iron: 1.63mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!