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Spicy Mustard Thyme Chicken & Coconut Roasted Brussels Sprouts
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Spicy Mustard Thyme Chicken & Coconut Roasted Brussels Sprouts

Spicy Mustard Thyme Chicken & Coconut Roasted Brussels Sprouts. Chicken marinated in a spicy mustard thyme marinate is baked on a sheet pan with coconut infused Brussels sprouts. A flavorful meal with minimal ingredients. Perfect for an easy meal prep!
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Lunch, Main Dish
Cuisine: American
Keyword: Chicken, Meal Prep
Servings: 2 lunches
Calories: 132kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 pound Brussels Sprouts sliced in half
  • 2 medium Boneless Skinless Chicken Breast
  • 1/4 cup ground spicy mustard
  • 1 tbsp. lemon juice
  • 1 tsp. thyme
  • salt & pepper to taste
  • 1 tbsp. Coconut Oil melted

Instructions

  • In a small ramekin, whisk together the spicy mustard with lemon juice, salt, pepper and thyme.
  • Place the two chicken breasts in a bowl and pour the mustard over them. Using a spoon, coat the chicken breasts with the mustard. Place in the refrigerator to marinate 10 minutes then remove and bring to room temperature 15 minutes prior to cooking. 
  • Preheat oven to 350 F. Prepare a baking sheet with parchment paper. 
  • Next place Brussels sprouts in a medium bowl and toss with melted coconut oil, salt and pepper.
  • Transfer Brussels sprouts to the prepared baking sheets, spreading into an even layer.
  • Place marinated chicken breasts in a glass baking pan.
  • Place the chicken breasts in the oven baking at 350 F 10 minutes. After 10 minutes, place the Brussels sprouts in the oven. Cook both 15 minutes.
  • Remove from the oven and divide the meal into two servings, placing in individual meal prep containers.

Notes

WW Smart Points= Green:8  Blue:4  Purple:4
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Nutrition For 1 out of 2 Servings:
16g Protein, 4g Fat, 8g Carbs

Nutrition

Serving: 1meal | Calories: 132kcal | Carbohydrates: 8g | Protein: 16g | Fat: 4g