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Beef Patties-Sweet Corn Rice and Sautéed Veggies

Beef Patties-Sweet Corn Rice and Sautéed Veggies

The key to successful meal prep is to have a plan, keep it simple and make it taste good! This Beef Patties-Sweet Corn, Rice and Sauteed Veggies meal prep does just that!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Lunch, Main Dish
Cuisine: American
Keyword: Beef, Meal Prep
Servings: 4 meals
Calories: 297kcal
Author: Meal Prep on Fleek

Ingredients

Beef Patties

  • 16 ounces lean ground beef 93%
  • 1 cup onion chopped
  • 2 cloves garlic grated
  • 1 handful parsley
  • ½ tsp. salt
  • 1 tsp. cumin

Rice

  • 2 cups brown rice cooked
  • ¼ cup sweet corn frozen or canned

Veggies

  • 5 medium mushrooms sliced
  • 4 handfuls spinach
  • 10 cherry tomatoes
  • Coconut oil as needed

Instructions

  • In a large bowl combine ground beef, chopped red onions, grated garlic cloves, chopped parsley, and all seasonings. Mix with a spatula. Scoop the mixture into small patties evenly sized; you should get about 16 altogether.
  • Preheat a large nonstick pan (no oil needed) and cook the patties over medium heat, about 5 minutes per side. Remove from the pan and set aside.
  • Wipe out the same nonstick pan with a paper towel and add the cooked rice with corn. Cook over meidum heat, about 5 minutes.
  • Preheat about 1 teaspoon coconut oil in a pan. Add the mushrooms and cook until both sides are brown, just a few minutes until tender. Remove from the pan and set aside.
  • Melt 1 more teaspoon coconut oil for baby spinach. After the coconut oil is melted, toss baby spinach in the pan and turn the heat off. Salt to taste. Serve this dish slightly warmed.

Notes

WW Smart Points= Green:8  Blue:8  Purple:5
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Approximate macros per serving: 297 calories, 28 g protein, 23 g carbs, 5 g fat.
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Recipe Courtesy Of FitWomenEat

Nutrition

Serving: 1meal | Calories: 297kcal | Carbohydrates: 23g | Protein: 28g | Fat: 5g
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