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Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast

Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast

This tasty low-carb one pot Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast recipe is so easy to prepare! In less than 20 minutes you can have a week's worth of flavorful lunches ready to go! BONUS: one pan!
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Prep Time: 7 minutes
Cook Time: 13 minutes
Total Time: 20 minutes
Course: Lunch, Main Dish
Cuisine: Italian
Keyword: Chicken, Meal Prep
Servings: 4 meals
Calories: 363kcal
Author: Meal Prep on Fleek

Ingredients

  • 1.5 pounds boneless, skinless chicken breasts
  • 4 large zucchini
  • Salt and black pepper to taste

For The Sauce

  • 2 cups tomatoes chopped and peeled
  • 1 ½ tbps. garlic minced
  • 1 tsp. salt
  • 2 tbsp. oregano
  • 2 tbsp. avocado oil

Instructions

  • Preheat a nonstick grill pan over medium heat. Season chicken breasts with salt and pepper and cook them in the grill pan for 5 minutes or so on each side (or for less time if they are thin).
  • Spiralize your zucchini while the chicken cooks and transfer even portions to meal prep containers.
  • Heat the avocado oil in a nonstick pan over medium heat. Stir in the chopped tomato garlic, oregano, and salt, and cook for 5 minutes until the tomatoes start to break down and a sauce forms.
  • Either mix the sauce with zoodles or serve on top with chicken breasts.

Video

Notes

Approximate macros per serving: 363 calories, 49 g protein, 7 g carbs, 14 g fat.
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Recipe Courtesy Of FitWomenEat

Nutrition

Serving: 1meal | Calories: 363kcal | Carbohydrates: 7g | Protein: 49g | Fat: 14g
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