Garlic & Thyme Chicken Meal Prep
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2.9 from 29 votes

Garlic & Thyme Chicken Meal Prep

The warm, fall flavors of garlic and thyme paired with sweet potatoes and roasted brussels sprouts make this Whole30 friendly meal prep easy, affordable and nutritious! 
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Course: Lunch, Main Dish
Cuisine: American
Keyword: Chicken, Meal Prep
Servings: 3 meals
Calories: 326kcal
Author: Meal Prep on Fleek


  • 3 4 oz Chicken Breasts
  • 5 cups Brussels Sprouts
  • 1 large sweet potato
  • 2 tbsp. olive oil
  • 3 cloves garlic
  • 2 tbsp dried thyme
  • 1/2 tsp black
  • 1 tsp Salt
  • fresh thyme


  • Preheat oven to 425F and place the chicken breast in a ziplock bag with 2 tablespoons of olive oil, garlic, dried thyme, ¼ tsp pepper and ½ tsp salt. Zip the bag and rub the oil and spices into the chicken.
  • Wash, trim and halve the brussel sprouts. Toss in 1 tablespoon olive oil. Wash and chop the sweet potato into ½ inch cubes. Microwave for 3 minutes to soften. Toss in 1 tablespoon olive oil.
  • Place the brussels and sweet potatoes on a sheet pan lined with parchment paper or tin foil. Sprinkle with ¼ tsp pepper and ½ tsp salt. Remove chicken from bag and place on the sheet pan. Bake for 20-25 minutes or until chicken is fully cooked through. Garnish with fresh thyme.


Nutrition for 1 out of 3 servings:
32g Protein, 27g Carbs, 10g Fat, 326 calories


Serving: 1meal | Calories: 326kcal | Carbohydrates: 27g | Protein: 32g | Fat: 10g