Stuffed French Toast Meal Prep
Although traditionally served warm and yes, this stuffed french toast meal prep can be too, this easy and healthy, high-protein, breakfast recipe is actually best served chilled making it a meal prep dream.
Prep Time10 mins
Cook Time55 mins
Total Time1 hr 5 mins
Servings: 4 meals
- 8 slices low calorie bread
- 1/2 cup liquid egg whites or 3 large egg whites
- 1 cup Unsweetened Almond Milk
- 1 tsp ground cinnamon
- 1/2 tsp Vanilla extract
- 4 ounces nonfat greek yogurt
- 2 tsp pure vanilla extract
- 1 large egg
- 1/8 tsp liquid stevia can replace with 2 tbs granulated sweetener, if desired
- 3/4 cup raspberries**
- 3/4 cup blueberries
Preheat oven to 350 degrees F
Line a 8x8 baking pan with parchment paper OR spray generously with nonstick spray
Place 4 slices of bread on the bottom of the 8x8 in pan (you will need to overlapt them a bit)
Make the filling by mixing together all ingredients, except berries, until smooth and no lumps remain. Pour evenly over the top of the 4 slices of bread in your pan. (you may need to use a spoon to evenly spread it)
Toss berries over filling and then place last 4 slices of bread on top. (again, you may need to overlap your bread slices)
Press the bread down gently.
In a bowl, mix together almond milk, egg whites, vanilla, cinnamon and salt. Pour evenly over the top of your bread.
Press bread down again with the back of a spatula and ensure all slices are covered in the egg mixture.
Bake for about 55 minutes or until fully cooked.
Allow to cool for 30 minutes and then enjoy right away or divide between 4 meal prep containers.
Can be enjoyed warm or chilled***. Serve with syrup and additional berries, if desired.
Nutrition for 1 out of 4 servings (not including syrup or additional fruit)
13g Protein | 2g Fat | 29g Carbs | 181 calories
* Feel free to swap liquid stevia for 2 tbsp coconut sugar or any granulated sweetener.
** You can use any berries you'd like or even chocolate chips.
***We much prefer this chilled. If you are going to enjoy for meal prep, eat chilled. Do not reheat in a microwave. If you are eating it at home and would like to reheat it, place 1 slice wrapped in foil, in a preheated 350 degree F oven and bake until heated.
Serving: 1meal | Calories: 181kcal | Carbohydrates: 29g | Protein: 13g | Fat: 2g