Stuffed French Toast Meal Prep
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5 from 1 vote

Stuffed French Toast Meal Prep

Although traditionally served warm and yes, this stuffed french toast meal prep can be too, this easy and healthy, high-protein, breakfast recipe is actually best served chilled making it a meal prep dream.
Prep Time10 mins
Cook Time55 mins
Total Time1 hr 5 mins
Course: Breakfast
Cuisine: American
Keyword: Meal Prep
Servings: 4 meals
Calories: 181kcal
Author: Meal Prep on Fleek


  • 8 slices low calorie bread
  • 1/2 cup liquid egg whites or 3 large egg whites
  • 1 cup Unsweetened Almond Milk
  • 1 tsp ground cinnamon
  • 1/2 tsp Vanilla extract


  • 4 ounces nonfat greek yogurt
  • 2 tsp pure vanilla extract
  • 1 large egg
  • 1/8 tsp liquid stevia can replace with 2 tbs granulated sweetener, if desired
  • 3/4 cup raspberries**
  • 3/4 cup blueberries


  • Preheat oven to 350 degrees F
  • Line a 8x8 baking pan with parchment paper OR spray generously with nonstick spray
  • Place 4 slices of bread on the bottom of the 8x8 in pan (you will need to overlapt them a bit)
  • Make the filling by mixing together all ingredients, except berries, until smooth and no lumps remain. Pour evenly over the top of the 4 slices of bread in your pan. (you may need to use a spoon to evenly spread it)
  • Toss berries over filling and then place last 4 slices of bread on top. (again, you may need to overlap your bread slices)
  • Press the bread down gently.
  • In a bowl, mix together almond milk, egg whites, vanilla, cinnamon and salt. Pour evenly over the top of your bread.
  • Press bread down again with the back of a spatula and ensure all slices are covered in the egg mixture.
  • Bake for about 55 minutes or until fully cooked.
  • Allow to cool for 30 minutes and then enjoy right away or divide between 4 meal prep containers.
  • Can be enjoyed warm or chilled***. Serve with syrup and additional berries, if desired.


Nutrition for 1 out of 4 servings (not including syrup or additional fruit)
13g Protein | 2g Fat | 29g Carbs | 181 calories
* Feel free to swap liquid stevia for 2 tbsp coconut sugar or any granulated sweetener.
** You can use any berries you'd like or even chocolate chips.
***We much prefer this chilled. If you are going to enjoy for meal prep, eat chilled. Do not reheat in a microwave. If you are eating it at home and would like to reheat it, place 1 slice wrapped in foil, in a preheated 350 degree F oven and bake until heated.


Serving: 1meal | Calories: 181kcal | Carbohydrates: 29g | Protein: 13g | Fat: 2g