Go Back
+ servings
Lemon Chicken Thighs

Lemon Pepper Chicken Drumsticks

Fellow preppers, check this awesome Lemon Pepper Chicken Drumstick recipe🤤🤩 It’s great for lunch or dinner🙌🏻
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: dinner
Cuisine: American
Keyword: Chicken
Servings: 4 Meals
Calories: 314kcal
Author: Meal Prep Mondays

Ingredients

  • 4 ea chicken drumsticks
  • 12 ounces green beans frozen (1 bag)
  • 2 cups uncooked quinoa
  • Mrs. Dash Lemon Pepper seasoning

Instructions

  • Heat the grill to 450°F and season the chicken thighs with Mrs. Dash Alternatively, heat a grill pan or nonstick skillet over medium high heat.
  • Place the chicken on the grill and cook for 15-20 minutes, flipping the chicken halfway through.
  • While the chicken cooks, heat olive oil in medium skillet over medium-high heat. Add the green beans, and season with a bit of salt nad pepper. Heat a cooking pan with olive oil and add the green beans, season with salt and pepper and cook until desired tenderness.
  • Following the directions on the quinoa package, cook the quinoa in a covered pot until the water has been absorbed. This usually takes about 10 to 15 minutes.
  • Once everything is cooked, divide it out into meal prep containers and enjoy throughout the week.

Notes

This recipe makes four meals.
To increase your protein intake, add an additional drumstick to the recipe

Nutrition

Serving: 1meal | Calories: 314kcal | Carbohydrates: 55g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 5mg | Potassium: 481mg | Fiber: 6g | Sugar: 0.01g | Vitamin A: 14IU | Vitamin C: 0.03mg | Calcium: 40mg | Iron: 4mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!