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One Pan Garlic & Herb Chicken Drumsticks with Patty Pan Squash

One Pan Garlic & Herb Chicken Drumsticks with Patty Pan Squash

This One Pan Garlic and Herb Chicken Drumsticks With Patty Pan Squash meal prep recipe is full of rich, buttery herb flavors with both the drumsticks and patty pan squash cooked in a single pan.
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Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Course: Main Dish
Cuisine: American
Keyword: Chicken, Meal Prep
Servings: 3 meals
Calories: 360kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 pound chicken drumsticks can sub chicken thighs or breasts
  • 2 tablespoon ghee
  • 2 clove garlic minced
  • ⅓ cup fresh oregano chopped
  • 2 teaspoon fresh thyme minced
  • 2 teaspoon fresh sage minced
  • salt & pepper to taste
  • 3.5 cups patty pan squash ends trimmed and quartered

Instructions

  • Preheat oven to 400 degrees F
  • Heat a large oven-safe, nonstick skillet over medium-high heat. Add ghee to the pan. Once the ghee has melted add garlic and saute for 1 minute.
  • Add your chicken drumsticks to the pan and sear for 3-4 minutes or until golden. Flip and cook for another 2-3 minutes.
  • Add in your chopped herbs, salt, and pepper.
  • Place pan in the oven and bake for 20-25 minutes. Add your squash to the pan. Toss everything and return to the oven for another 10 minutes or until your chicken is cooked to an internal temperature of 165 degrees F
  • Serve with additional herbs, if desired.

Notes

Nutrition for 1 out of 3 servings:
29g Protein | 7g Carbs | 24g Fat | 360 Calories
 
Recipe slightly adapted from here.

Nutrition

Serving: 1meal | Calories: 360kcal | Carbohydrates: 7g | Protein: 29g | Fat: 24g
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