One Pan Mushroom, Pomegranate & Feta Wild Rice
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5 from 1 vote

One Pan Mushroom, Pomegranate & Feta Wild Rice

Little work. Big flavors. One Pan Mushroom, Pomegranate & Feta Wild Rice combines hearty criminology mushrooms with sweet pomegranate seeds and wild rice. Finished off with crumbled feta cheese for a salty & sweet dish. Gluten Free. Vegetarian. 
Prep Time5 mins
Cook Time40 mins
Total Time45 mins
Course: Lunch, Main Dish
Cuisine: Mediterranean
Keyword: Meal Prep
Servings: 4
Calories: 256kcal
Author: Meal Prep on Fleek


  • 1 tbsp ghee
  • 1 pound crimini mushrooms washed and sliced
  • 1 clove garlic minced
  • 1 small white onion diced small
  • 3/4 cup wild rice can sub quinoa or brown rice
  • 1 cup low sodium chicken stock
  • 1 cup green onions chopped
  • 1/2 cup pomegranate seeds
  • 1/2 cup feta or goat cheese
  • salt & pepper as desired


  • Heat 1/2 tbsp ghee in a large skillet over medium-high heat.
  • When ghee is melted add in garlic and onion and cook for 1 minute. Add in mushrooms, salt and pepper. Cook for 5 minutes.
  • Add in your rice and chicken broth. Cover pan with a lid and simmer over medium low heat for 25-30 minutes or until all liquid is gone.
  • Remove pan from the heat and toss in pomegranate seeds, green onion and feta.
  • Serve as a main dish (4 servings) or a side (makes 6 servings).


Nutrition for 1 out of 6 servings:
18g Protein | 38g Carbs | 8g Fat | 256 calories
Recipe slightly adapted from here.


Serving: 1meal | Calories: 256kcal | Carbohydrates: 38g | Protein: 18g | Fat: 8g