One Pan Mushroom, Pomegranate & Feta Wild Rice
Little work. Big flavors. One Pan Mushroom, Pomegranate & Feta Wild Rice combines hearty criminology mushrooms with sweet pomegranate seeds and wild rice. Finished off with crumbled feta cheese for a salty & sweet dish. Gluten Free. Vegetarian.
Prep Time: 5 minutes minutes
Cook Time: 40 minutes minutes
Total Time: 45 minutes minutes
Course: Lunch, Main Dish
Cuisine: Mediterranean
Keyword: Meal Prep
Servings: 4
Calories: 256 kcal
Author: Meal Prep on Fleek
1 tablespoon ghee 1 pound crimini mushrooms washed and sliced 1 clove garlic minced 1 small white onion diced small ¾ cup wild rice can sub quinoa or brown rice 1 cup low sodium chicken stock 1 cup green onions chopped ½ cup pomegranate seeds ½ cup feta or goat cheese salt & pepper as desired
Heat ½ tablespoon ghee in a large skillet over medium-high heat.
When ghee is melted add in garlic and onion and cook for 1 minute. Add in mushrooms, salt and pepper. Cook for 5 minutes.
Add in your rice and chicken broth. Cover pan with a lid and simmer over medium low heat for 25-30 minutes or until all liquid is gone.
Remove pan from the heat and toss in pomegranate seeds, green onion and feta.
Serve as a main dish (4 servings) or a side (makes 6 servings).
Nutrition for 1 out of 6 servings:
18g Protein | 38g Carbs | 8g Fat | 256 calories
Recipe slightly adapted from here .
Serving: 1 meal | Calories: 256 kcal | Carbohydrates: 38 g | Protein: 18 g | Fat: 8 g