One Skillet Chicken Thighs With Roasted Grapes & Blue Cheese
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5 from 1 vote

One Skillet Chicken Thighs With Roasted Grapes & Blue Cheese

One Skillet Chicken Thighs With Roasted Grapes & Blue Cheese is an easy meal prep recipe that combines the best of both sweet and savory. Serve with fresh greens for added brightness. Gluten Free. 
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Main Dish
Cuisine: American
Keyword: Chicken, Meal Prep
Servings: 3 meals

Ingredients

  • 1 pound boneless, skin on chicken thighs 3-4 small
  • 1 pound red grapes
  • 1 tbs olive oil
  • 1 tsp ground star anise or 1 whole star NOT anise (make sure it says star anise)
  • 1 tsp ground cinnamon
  • salt & pepper
  • 6 tbs mild and creamy blue cheese Gorgonzola
  • fresh thyme
  • fresh lemon sliced
  • 2 cups arugula

Instructions

  • Preheat the oven to 400 degrees F
  • Season the chicken with ground cinnamon, star anise, salt & pepper
  • Heat oil over medium high heat. Add each piece of seasoned chicken, skin-side down and fry for a few minutes or until golden; flip and cook for a few more minutes
  • Add your grapes to the skillet and bake for 10-15 minutes or until chicken is cooked through
  • Remove from the oven and top with fresh thyme, blue cheese and serve over arugula with lemon slices and zest, if desired

Notes

Nutrition for 1 out of 4 servings:
32g Protein | 9g Carbs | 24g Fat | 380 calories