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Smoked Salmon & Lentil Breakfast Salad
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5 from 1 vote

Smoked Salmon & Lentil Breakfast Salad

This simple, no-cook meal is packed full of high-protein, high-fiber lentils, smoked salmon and fresh vegetables. It comes together in less than 5 minutes. Gluten Free. 
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: Mediterranean
Keyword: Lentils, Meal Prep, Salmon
Servings: 2
Calories: 392kcal
Author: Meal Prep on Fleek


  • 1 package steam fresh lentils
  • 3 cups baby spinach
  • 1/4 small onion sliced
  • 2 small tomatoes sliced or chopped
  • 4 ounces smoked salmon sugar free
  • capers if desired


  • 2 tbs avocado oil
  • 2 tbs white or regular balsamic vinegar
  • 1 tbs Dijon Mustard
  • Fresh lemon juice
  • salt & pepper as desired


  • Whisk together all ingredients for the dressing and set aside
  • Evenly divide remaining ingredients between 2 meal prep containers
  • Put dressing in a container on the side (this will prevent the salad from gettng soggy)
  • Cover and refrigerate for up to 4 days


Nutrition for 1 out of 2 meals:
28g Protein | 36g Carbs | 17.5g Fat | 11g Fiber | 392 Calories


Serving: 1meal | Calories: 392kcal | Carbohydrates: 36g | Protein: 28g | Fat: 17.5g | Fiber: 11g