This no-cook Berry Almond Chia Meal Prep is a quick and simple way to give your busy mornings a nutritional boost. Layer this thick and creamy pudding with your favorite berries and crunchy almonds for a balanced breakfast, snack, or dessert. Vegan. Gluten Free. Paleo.
Sweetener, if desiredsuch as honey, stevia, agave, maple syrup
Pinch sea salt
Instructions
Combine chia seeds, sweetener (if using), sea salt, and almond milk in a container that can accommodate a lid.
Mix well and cover with a lid.
Let it sit in the fridge for a minimum of 2 to 3 hours or up to overnight.
Remove from the fridge and alternate layers of the frozen berries and chia pudding in each of 3 jars with lids. Top with sliced almonds.
Seal and store in the fridge for up to 5 days.
Notes
Nutrition for 1 out of 3 servings:9g Protein | 29g Carbs | 11g Fat | 14g Fiber | 252 Calories*Use more milk if you'd like a thinner pudding and less if you'd like a thicker pudding.