Loaded Mediterranean Bowl Meal Prep
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5 from 1 vote

Loaded Mediterranean Bowl Meal Prep

This Mediterranean Bowl is loaded with plant-based goodness. Healthy fats, vegetables and crunchy chickpeas! A Vegan-friendly meal that’s warm, filling and satisfying!
Prep Time20 mins
Cook Time40 mins
Total Time1 hr
Course: Lunch
Cuisine: Mediterranean
Keyword: Chickpeas
Servings: 4 meals
Author: Meal Prep on Fleek


  • 4 cups kale shredded
  • 3 medium sweet potatoes peeled and diced
  • 15 ounce can chickpeas drained and rinsed
  • 1 cup hummus any kind
  • 2 medium avocados sliced
  • 1 cup cooked quinoa
  • 1 tbsp olive oil
  • 1/4 tsp turmeric
  • fresh lemon


  • Preheat oven to 400 F. Place parchment paper on a large sheet pan.
  • Place diced sweet potatoes in a mixing bowl with olive oil, salt, pepper and turmeric. Mix together to coat the sweet potatoes.
  • Transfer to the sheet pan and spread into an even layer.
  • Roast at 400 F 30 minutes.
  • On another sheet pan, add chickpeas and spread into an even layer.
  • When the sweet potatoes reach the 30-minute mark, reduce the heat to 350 F. Keep the sweet potatoes in the oven and place the chickpeas in the oven.
  • Bake both at 350 F for 10 minutes. Remove from the oven.
  • Prepare the meal prep by layering kale, sweet potatoes, cooked quinoa, chickpeas, hummus, avocados and lemons in each container.


Macros Per Serving:
15g Protein | 68g Carbs | 27g Fat | 608 Calories