Lighter Mango Chicken Sticky Rice Meal Prep
This Mango Chicken is made lighter and healthier! A kick of spice balances the natural sweetness of the mangos. Served with Asian sticky rice for a healthier than take-out meal that is effortless to prep.
Prep Time1 hr
Cook Time20 mins
Total Time1 hr 20 mins
Servings: 4 meals
- 1 cup long grain white rice uncooked
- 2 cups Mango cubed
- 1 large Chicken Breast boneless, skinless, diced
- 2 tbs olive oil
- 1 tbs rice wine vinegar
- 2 tbs chili paste
- 1/2 tsp paprika
- 1/2 tsp dried parsley
- Salt and Pepper
- Scallions for garnish
Place the rice in a large pot with 3 ½ cups of water and a pinch of salt. Cover the pot and let it soak 30-60 minutes. The longer it soaks the stickier it will become.
After the rice has soaked, bring the pot to a boil then turn the heat to low with the cover off to one side. Keep the heat on until all the water has been absorbed.
To make the chicken, place the diced chicken in a large pan with the extra virgin olive oil, rice wine vinegar, chili paste, paprika, salt and pepper and bring to medium heat.
Cook the chicken 5-7 minutes until browned.
Reduce the heat then stir in the mango.
Place the rice and chicken in meal prep containers. Garnish the chicken with sliced scallions as desired.
Macros Per Serving:
15g Protein | 52g Carbs | 13g Fat | 355 Calories
Serving: 1meal | Calories: 355kcal | Carbohydrates: 52g | Protein: 15g | Fat: 13g