Lighter Mango Chicken Sticky Rice Meal Prep
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4.67 from 3 votes

Lighter Mango Chicken Sticky Rice Meal Prep

This Mango Chicken is made lighter and healthier! A kick of spice balances the natural sweetness of the mangos. Served with Asian sticky rice for a healthier than take-out meal that is effortless to prep.
Prep Time1 hr
Cook Time20 mins
Total Time1 hr 20 mins
Course: Main Dish
Cuisine: Asian
Keyword: Chicken, Meal Prep
Servings: 4 meals
Calories: 355kcal
Author: Meal Prep on Fleek


  • 1 cup long grain white rice uncooked
  • 2 cups Mango cubed
  • 1 large Chicken Breast boneless, skinless, diced
  • 2 tbs olive oil
  • 1 tbs rice wine vinegar
  • 2 tbs chili paste
  • 1/2 tsp paprika
  • 1/2 tsp dried parsley
  • Salt and Pepper
  • Scallions for garnish


  • Place the rice in a large pot with 3 ½ cups of water and a pinch of salt. Cover the pot and let it soak 30-60 minutes. The longer it soaks the stickier it will become.
  • After the rice has soaked, bring the pot to a boil then turn the heat to low with the cover off to one side. Keep the heat on until all the water has been absorbed.
  • To make the chicken, place the diced chicken in a large pan with the extra virgin olive oil, rice wine vinegar, chili paste, paprika, salt and pepper and bring to medium heat.
  • Cook the chicken 5-7 minutes until browned.
  • Reduce the heat then stir in the mango.
  • Place the rice and chicken in meal prep containers. Garnish the chicken with sliced scallions as desired.


Macros Per Serving:
15g Protein | 52g Carbs | 13g Fat | 355 Calories


Serving: 1meal | Calories: 355kcal | Carbohydrates: 52g | Protein: 15g | Fat: 13g