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3.09 from 24 votes

Easy Sheet Pan Chicken and Asparagus

This sheet pan chicken and asparagus are perfect for your weekly meal-prep as well, because it tastes great no matter if it’s hot or cold!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Lunch
Cuisine: Asian
Keyword: Chicken, Meal Prep
Servings: 4 servings
Calories: 241kcal
Author: Meal Prep on Fleek


  • Oil spray
  • 1.5 lbs Chicken boneless skinless thigh or breast
  • 1 lb Asparagus tough ends trimmed
  • 1/4 cup Oyster sauce
  • 2 cloves garlic minced


  • Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil for easy clean. Spray on a thin layer of oil.
  • Arrange asparagus onto the baking sheet without overlapping. Place chicken on the stem side of the asparagus without overlapping.
  • Mix oyster sauce and minced garlic in a small bowl. Brush over the chicken and the asparagus.
  • Bake until the chicken is cooked through, about 20 minutes.
  • Serve hot or cold over steamed rice


Nutrition: 241 calories, 30g Protein | 11g Fat | 9g Carbs
Recipe credit: Omnivore’s Cookbook


Serving: 1meal | Calories: 241kcal | Carbohydrates: 9g | Protein: 30g | Fat: 11g