Easy Sheet Pan Chicken and Asparagus
This sheet pan chicken and asparagus are perfect for your weekly meal-prep as well, because it tastes great no matter if it’s hot or cold!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 4 servings
- Oil spray
- 1.5 lbs Chicken boneless skinless thigh or breast
- 1 lb Asparagus tough ends trimmed
- 1/4 cup Oyster sauce
- 2 cloves garlic minced
Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil for easy clean. Spray on a thin layer of oil.
Arrange asparagus onto the baking sheet without overlapping. Place chicken on the stem side of the asparagus without overlapping.
Mix oyster sauce and minced garlic in a small bowl. Brush over the chicken and the asparagus.
Bake until the chicken is cooked through, about 20 minutes.
Serve hot or cold over steamed rice
Serving: 1meal | Calories: 241kcal | Carbohydrates: 9g | Protein: 30g | Fat: 11g