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Apple BBQ Meatloaf & Mashed Potato Meal Prep

Apple BBQ Meatloaf & Mashed Potato Meal Prep

Traditional meatloaf gets a hearty makeover with this recipe, which has shredded apple for a little sweetness and moisture. Serve with mashed potatoes and green beans for an all-American meal!
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Prep Time: 40 minutes
Cook Time: 50 minutes
Total Time: 1 hour 30 minutes
Course: Main Dish
Cuisine: American
Keyword: Beef, Meal Prep
Servings: 4 meals
Calories: 501kcal
Author: Meal Prep on Fleek

Ingredients

Meatloaf

  • 1.25 pounds grass fed beef
  • 2 large eggs
  • 2 tablespoon red onion chopped
  • 1 small apple peeled and grated
  • 1 teaspoon onion powder
  • ½ tsp paprika
  • ½ cup Whole30 approved BBQ sauce plus more for serving, optional
  • ⅓ cup almond flour
  • Salt and pepper to taste

Mashed Potatoes

  • 2 large russet potatoes
  • 1 cup almond milk or milk of choice
  • 1 tablespoon parsley chopped
  • Salt and pepper to taste

Instructions

  • Preheat the oven to 350 F. Grease the inside of a 9”x5” baking pan and set aside.
  • Place the potatoes with the skin on in a pot of boiling water and boil for 30 to 40 minutes or until they can be easily pierced through with a fork.
  • While the potatoes are cooking, whisk together the eggs with the red onion, grated apple, onion powder, paprika, salt, pepper, and almond flour in a large mixing bowl.
  • Add the meat to the bowl and gently incorporate it with your hands. Transfer mixture to the greased pan.
  • Bake at 350 F for 30 minutes. Remove it from the oven and spoon or brush the BBQ sauce over the top.
  • Return the meatloaf to the oven for another 10 to 15 minutes or until it has set. Remove it from the oven and let it rest in the pan for 10 minutes before removing and slicing.
  • While the meatloaf sets, remove the potatoes from the pot of water if you haven't done so already, and mash them with the almond milk, salt, pepper, and parsley. Transfer the potatoes to waiting meal prep containers
  • Remove the meatloaf from the pan carefully and transfer to a cutting board. Slice it and transfer the slices to meal prep containers, along with the mashed potatoes. Serve also with steamed green beans or broccoli, if desired.

Notes

Macros for 1 out of 4 servings:
33g Protein | 28g Carbs | 29g Fat | 501 Calories
  • you can lower the fat count in this recipe by using a 96% lean ground beef or ground turkey/turkey breast

Nutrition

Serving: 1meal | Calories: 501kcal | Carbohydrates: 28g | Protein: 33g | Fat: 29g
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