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Whole30 Garlic Shrimp & Broccoli Meal Prep
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4 from 3 votes

Garlic Shrimp & Broccoli Meal Prep

Shrimp and Broccoli Meal Prep: This healthy Chinese-takeout inspired dish combines high protein shrimp with broccoli and a Whole30 approved sweet garlic sauce.
Prep Time25 mins
Cook Time10 mins
Total Time35 mins
Course: Main Dish
Cuisine: Asian
Keyword: Meal Prep, Shrimp
Servings: 4 meals
Calories: 468kcal
Author: Meal Prep on Fleek


Shrimp & Broccoli

  • 1.5 pounds Shrimp
  • 1 pound Broccoli chopped
  • 1 tbs sesame oil

Garlic Sauce

  • 6 tbs Coconut Aminos
  • 1 tbs sesame oil
  • 1 tbs Ginger grated
  • 1 tbs white wine vinegar
  • 1 Medjool date soaked in water
  • red chili to taste
  • 3 tbs Minced Garlic
  • 1 tsp arrowroot powder

Cauliflower Rice

  • 1 medium head cauliflower
  • 1 tbs olive oil
  • Salt to taste


  • Prepare the garlic sauce by adding all ingredients, except the garlic, to a blender, and processing until very smooth.
  • Prepare the cauliflower by chopping it to small pieces, and adding the pieces to a food processor bowl, and processing until it forms rice-sized pieces. Be careful not to overprocess the cauliflower or it will become mushy.
  • Add olive oil to a skillet over high heat, and stir fry the cauliflower for 3-5 minutes, until the cauliflower it hot. Avoid cooking too long or it will become watery.
  • Set the cauliflower rice aside, and rinse the skillet. Add sesame oil to the skillet, and place it back over high heat.
  • Add garlic to the hot skillet, and fry for 3-4 minutes, until the garlic just starts to brown. Add the prawns and broccoli, and stir fry 5-7 minutes.
  • Push the prawns and broccoli aside, and add the sauce to the skillet. Add the arrowroot, and then stir the sauce as it thickens.
  • Stir the shrimp and broccoli together with the sauce and remove from heat.
  • Serve the stir fry over the cauliflower rice.


Nutrition for 1 out of 4 servings:
48.2g Protein | 20.5g Carbs | 32g Fat | 7g Fiber | 468 Calories


Serving: 1meal | Calories: 468kcal | Carbohydrates: 20.5g | Protein: 48.2g | Fat: 32g | Fiber: 7g