Nutty Keto Pancake Meal Prep
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4.22 from 14 votes

Nutty Keto Pancake Meal Prep

Sugar-free pancakes that are paleo and gluten-free friendly. Serve with an almond butter drizzle and chopped nuts for a fun start to your day.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: Meal Prep
Servings: 2 meals


  • 10 tbs almond flour not almond meal
  • 1 tsp ground cinnamon
  • 1/2 tsp baking soda
  • 3 large eggs
  • 1/4 cup milk
  • 1/4 cup chopped nuts we used hazelnuts
  • 1/4 cup unsweetened almond butter or nut butter of choice


  • Add all ingredients to a bowl and whisk with a fork until fully combined and a thick.
  • Let the batter to rest for 5-10 minutes to allow the almond flour to thicken.
  • Preheat a greased skillet over low-medium heat. Pour scant 1/4 cup portions of batter on the hot pan. Cook each pancake for 2-3 minutes on each side. Continue cooking until all the batter is used up.
  • Divide pancakes between airtight containers sprinkled with crushed nuts.
  • Serve with almond butter drizzle.
  • Store leftover pancakes in the fridge for 5-7 days.


Nutrition for 1 out of 2 servings:
27g Protein | 17.3g Carbs | 52g Fat | 10g Fiber | 625 Calories
*nutrition facts calculated using hazelnuts