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Keto Sausage Grill Packet Meal Prep

Keto Sausage Grill Packet Meal Prep

A healthy keto dinner for the grill! Wrap up your favorite low carb veggies with your favorite sausage. These come together in 10 minutes and leave no dishes to clean up!
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Lunch, Main Dish
Cuisine: American
Keyword: keto, Meal Prep, Sausage
Servings: 4 meals
Calories: 288kcal
Author: Meal Prep on Fleek

Ingredients

  • 4 sausages use Whole30/gluten free if needed
  • 2 tbs olive oil
  • 1 onion thinly sliced
  • 1 bell pepper thinly sliced
  • 1 cups cherry tomatoes
  • 2 cups green beans ends trimmed
  • 1 cup mushrooms sliced
  • herb sprigs if desired
  • Salt & pepper to taste

Instructions

  • Lightly spray or drizzle a large sheet of foil with olive oil. Place the veggies in the center, and then add a sausage link in the middle of the veggies.
  • Spray veggies with olive oil, and then lightly season with salt, pepper, and optional fresh herbs (tarragon, thyme, rosemary or sage or chives add great flavor).
  • Fold the top and bottom of the packets in to cover the veggies. Then roll the packet from one side to the other, folding over the foil to seal the packet. Repeat the procedure with the other packets.
  • Grill over high heat for 15 to 20 minutes or bake at 425 degrees F for 20 minutes. Remove carefully from the heat and serve each person a packet, or transfer them to meal prep containers.

Notes

Nutrition for 1 out of 4 packets:
18.5g Protein | 13g Carbs | 19g Fat | 4.5g Fiber | 288 Calories
*We used Aidelle brand sausages to calculate nutrition facts.

Nutrition

Serving: 1meal | Calories: 288kcal | Carbohydrates: 13g | Protein: 18.5g | Fat: 19g | Fiber: 4.5g
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