Pineapple Coconut Oats Meal Prep
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5 from 1 vote

Pineapple Coconut Oats Meal Prep

Vegan and gluten-free breakfast that’s perfect for busy mornings! Packed with tropical coconut and pineapple flavors and an optional protein powder boost.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Keyword: Meal Prep
Servings: 2
Calories: 394kcal
Author: Meal Prep on Fleek


  • 1 cup rolled oats gluten free, if needed
  • 4 tsp Chia Seeds
  • 1/4 cup shredded unsweetened coconut
  • 1 cup frozen pineapple
  • 2 cups coconut milk full fat or unsweetened low calorie
  • 2 tsp lime juice
  • 1 scoop vanilla protein powder or collagen powder
  • 1 tbs dark maple syrup
  • granola optional


  • Divide all ingredients between two mason jars and whisk with a fork to combine.
  • Refrigerate overnight. In the morning, stir and serve with your favorite granola.
  • Leftovers keep in the fridge for 5 days.


Nutrition for 1 out of 2 servings:
17g Protein | 49g Carbs | 16g Fat | 10g Fiber | 394 Calories
*nutrition facts calculated using 1 scoop of Vital Protein Collagen Powder


Serving: 1serving | Calories: 394kcal | Carbohydrates: 49g | Protein: 17g | Fat: 16g | Fiber: 10g