Chilled Avocado Soup Meal Prep
Super creamy keto avocado soup served cold with cucumber and yogurt. Refreshing and filling for a summer meal.
Prep Time10 mins
Total Time10 mins
Servings: 4 meals
- 2 large avocados smashed
- 1/2 cup full fat dairy free yogurt we used Kite Hill Unsweetened
- 1/4 cup lime juice fresh squeezed
- 1/4 cup cilantro fresh
- 1 Cucumber seeded and roughly chopped
- salt & pepper as desired
- Water as needed for thinning
Add all ingredients to a high-speed blender and blend until thick and creamy, scraping down the sides to recombine as needed. Add filtered water as needed to reach desired consistency.
To store, divide between meal prep containers and garnish with cilantro and red onion. Serve cold. Keeps for 4-5 days in the fridge.
Nutrition for 1 out of 4 servings:
5g Protein | 14g Carbs | 24.5g Fat | 10.8g Fiber | 281 Calories
Serving: 1meal | Calories: 281kcal | Carbohydrates: 14g | Protein: 5g | Fat: 24.5g | Fiber: 10.8g