Chilled Avocado Soup Meal Prep
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Chilled Avocado Soup Meal Prep

Super creamy keto avocado soup served cold with cucumber and yogurt. Refreshing and filling for a summer meal.
Prep Time10 mins
Total Time10 mins
Course: Lunch, Main Dish
Cuisine: American
Keyword: Meal Prep
Servings: 4 meals
Calories: 281kcal
Author: Meal Prep on Fleek


  • 2 large avocados smashed
  • 1/2 cup full fat dairy free yogurt we used Kite Hill Unsweetened
  • 1/4 cup lime juice fresh squeezed
  • 1/4 cup cilantro fresh
  • 1 Cucumber seeded and roughly chopped
  • salt & pepper as desired
  • Water as needed for thinning

For serving, optional

  • red onion
  • cilantro


  • Add all ingredients to a high-speed blender and blend until thick and creamy, scraping down the sides to recombine as needed. Add filtered water as needed to reach desired consistency.
  • To store, divide between meal prep containers and garnish with cilantro and red onion. Serve cold. Keeps for 4-5 days in the fridge.


Nutrition for 1 out of 4 servings:
5g Protein | 14g Carbs | 24.5g Fat | 10.8g Fiber | 281 Calories


Serving: 1meal | Calories: 281kcal | Carbohydrates: 14g | Protein: 5g | Fat: 24.5g | Fiber: 10.8g