Easy Falafel Meal Prep
Super easy 30 minute falafel patties served with fresh veggies and tahini.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 4 meals
- 1-15 ounce can chickpeas drained and rinsed
- 1/3 cup chopped fresh parsley
- 1/4 tsp Garlic Powder
- 1/2 cup white onion
- 2 tbsp tahini
- 1.5 tsp cumin
- pinch each salt & pepper
- 1/4 cup oat flour
- 3-4 tbsp avocado oil
- 4 cup lettuce
- 2 tomatoes diced
- 1 Cucumber diced
- 1 red onion sliced thin
- Lemon optional
Add all ingredient chickpeas through black pepper a blender and pulse until roughly combined, scraping down sides as needed. A rough paste is fine.
Add oat flour and pulse again to recombine.
Heat a large skillet over medium high with avocado oil.
Scoop out ~2 TBS balls of falafel mixture and form into small patties.
Once the oil is hot, add falafel patties to the pan and cook for 4-5 minutes on each side. Repeat until. All falafel patties are golden brown and crispy.
Divide lettuce, tomato, cucumber, and red onion between 4 meal prep containers and top with falafel. Serve with optional tahini and lemon. Keeps in the fridge for 4-5 days.
Nutrition for 1 out of 4 servings:
12g Protein | 33.9g Carbs | 20.4g Fat | 10.6g Fiber | 350 Calories