Easy Falafel Meal Prep--3
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2.87 from 69 votes

Easy Falafel Meal Prep

Super easy 30 minute falafel patties served with fresh veggies and tahini.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Lunch, Main Dish
Cuisine: Mediterranean
Keyword: Chickpeas, Meal Prep
Servings: 4 meals


  • 1-15 ounce can chickpeas drained and rinsed
  • 1/3 cup chopped fresh parsley
  • 1/4 tsp Garlic Powder
  • 1/2 cup white onion
  • 2 tbsp tahini
  • 1.5 tsp cumin
  • pinch each salt & pepper
  • 1/4 cup oat flour
  • 3-4 tbsp avocado oil
  • 4 cup lettuce
  • 2 tomatoes diced
  • 1 Cucumber diced
  • 1 red onion sliced thin
  • Lemon optional


  • Add all ingredient chickpeas through black pepper a blender and pulse until roughly combined, scraping down sides as needed. A rough paste is fine.
  • Add oat flour and pulse again to recombine.
  • Heat a large skillet over medium high with avocado oil.
  • Scoop out ~2 TBS balls of falafel mixture and form into small patties.
  • Once the oil is hot, add falafel patties to the pan and cook for 4-5 minutes on each side. Repeat until. All falafel patties are golden brown and crispy.
  • Divide lettuce, tomato, cucumber, and red onion between 4 meal prep containers and top with falafel. Serve with optional tahini and lemon. Keeps in the fridge for 4-5 days.


Nutrition for 1 out of 4 servings:
12g Protein | 33.9g Carbs | 20.4g Fat | 10.6g Fiber | 350 Calories