Easy Falafel Meal Prep
Super easy 30 minute falafel patties served with fresh veggies and tahini.
Lunch, Main Dish
Chickpeas, Meal Prep
drained and rinsed
chopped fresh parsley
salt & pepper
Add all ingredient chickpeas through black pepper a blender and pulse until roughly combined, scraping down sides as needed. A rough paste is fine.
Add oat flour and pulse again to recombine.
Heat a large skillet over medium high with avocado oil.
Scoop out ~2 TBS balls of falafel mixture and form into small patties.
Once the oil is hot, add falafel patties to the pan and cook for 4-5 minutes on each side. Repeat until. All falafel patties are golden brown and crispy.
Divide lettuce, tomato, cucumber, and red onion between 4 meal prep containers and top with falafel. Serve with optional tahini and lemon. Keeps in the fridge for 4-5 days.
Nutrition for 1 out of 4 servings:
12g Protein | 33.9g Carbs | 20.4g Fat | 10.6g Fiber | 350 Calories