AB&J Fat Bombs Meal Prep
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5 from 1 vote

AB&J Fat Bombs Meal Prep

Satiating fat-based snack bites packed with almond butter, coconut oil, and fresh berries.
Prep Time30 mins
Total Time30 mins
Course: Snack
Cuisine: American
Keyword: Meal Prep
Servings: 12 servings


  • 3/4 cup frozen blackberries or berries of choice
  • 1-2 tbsp Water
  • 3/4 cup Almond Butter no sugar added
  • 3/4 cup Coconut Oil
  • 1-2 tbs sweetener optional


  • Line a muffin pan with 12 parchment paper liners and set aside.
  • In a medium saucepan over medium heat, combine the frozen blackberries and water. Bring to a boil and the reduce the heat and simmer 5 minutes. Mash the berries with a fork.
  • In a large saucepan, combine the almond butter and coconut oil over medium heat, whisking until melted. Add optional sweetener, if desired.
  • Divide the melted almond butter mixture among the 12 cups then add ~1 TBS of blackberry mixture and swirl with a toothpick.
  • Refrigerate until firm and store in the refrigerator until serving.


Nutrition per serving:
3.6g Protein | 3.9g Carbs | 23g Fat | 2.5g FiberĀ | 229 Calories