Go Back
+ servings
AB&J Fat Bombs Meal Prep

AB&J Fat Bombs Meal Prep

Satiating fat-based snack bites packed with almond butter, coconut oil, and fresh berries.
Prep Time: 30 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Keyword: Meal Prep
Servings: 12 servings
Calories: 229kcal
Author: Meal Prep on Fleek

Ingredients

  • ¾ cup frozen blackberries or berries of choice
  • 1-2 tablespoon Water
  • ¾ cup Almond Butter no sugar added
  • ¾ cup Coconut Oil
  • 1-2 tbs sweetener optional

Instructions

  • Line a muffin pan with 12 parchment paper liners and set aside.
  • In a medium saucepan over medium heat, combine the frozen blackberries and water. Bring to a boil and the reduce the heat and simmer 5 minutes. Mash the berries with a fork.
  • In a large saucepan, combine the almond butter and coconut oil over medium heat, whisking until melted. Add optional sweetener, if desired.
  • Divide the melted almond butter mixture among the 12 cups then add ~1 TBS of blackberry mixture and swirl with a toothpick.
  • Refrigerate until firm and store in the refrigerator until serving.

Notes

Nutrition per serving:
3.6g Protein | 3.9g Carbs | 23g Fat | 2.5g Fiber | 229 Calories

Nutrition

Serving: 1cup | Calories: 229kcal | Carbohydrates: 3.9g | Protein: 3.6g | Fat: 23g | Fiber: 2.5g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!