AB&J Fat Bombs Meal Prep
Satiating fat-based snack bites packed with almond butter, coconut oil, and fresh berries.
Servings: 12 servings
- 3/4 cup frozen blackberries or berries of choice
- 1-2 tbsp Water
- 3/4 cup Almond Butter no sugar added
- 3/4 cup Coconut Oil
- 1-2 tbs sweetener optional
Line a muffin pan with 12 parchment paper liners and set aside.
In a medium saucepan over medium heat, combine the frozen blackberries and water. Bring to a boil and the reduce the heat and simmer 5 minutes. Mash the berries with a fork.
In a large saucepan, combine the almond butter and coconut oil over medium heat, whisking until melted. Add optional sweetener, if desired.
Divide the melted almond butter mixture among the 12 cups then add ~1 TBS of blackberry mixture and swirl with a toothpick.
Refrigerate until firm and store in the refrigerator until serving.
Nutrition per serving:
3.6g Protein | 3.9g Carbs | 23g Fat | 2.5g Fiber | 229 Calories
Serving: 1cup | Calories: 229kcal | Carbohydrates: 3.9g | Protein: 3.6g | Fat: 23g | Fiber: 2.5g