Servings: 4 meals
Calories: 422kcal
Ingredients
Sausages and Mash
- 4 whole30 compliant sausages pork, chicken or turkey
- 1 tablespoon olive oil
- 4 cups cauliflower chopped
- 2 medium potatoes peeled and chopped
- 2 tablespoon ghee
- salt & pepper to taste
Caramelized Onion Gravy
- 2 large onions cut into long strips
- salt & pepper to taste
- ½ cup apple cider or chicken broth
- 1 cup chicken broth
- 1 teaspoon Dijon Mustard
- 1 teaspoon thyme
- 1 tablespoon arrowroot
- 2 tablespoon Water
Instructions
- In a large skillet, add olive oil and sausages, and cook until heated through or cooked through (depending on if sausages are precooked or raw).
- In a large pot, add a steamer basket, peeled and chopped potatoes, and then the cauliflower on top. Using the steamer ensures the cauliflower doesn’t absorb too much water. Steam potatoes and cauliflower until fork-tender, about 25 minutes.
- Once sausages are browned, remove from the pan, and add the onions. Season well with salt and pepper.
- Continue caramelizing the onions over medium-low heat for about 20 minutes, until the color is evenly brown the onions are soft and sweet.
- Add the rest of the ingredients into the pan with the onions, except the arrowroot and water.
- Heat the mixture over medium-high heat and bring to a low simmer.
- Mix the arrowroot and water, and then drizzle into the gravy to thicken. Simmer until it reaches the desired thickness.
- Once the potatoes and cauliflower are fork-tender, drain, and add to a food processor bowl or mixer bowl, and mash. Season with ghee, salt, and pepper.
- Serve sausages over mashed potatoes and cauliflower, with the onion gravy on top.
Notes
Nutrition for 1 out of 4 servings using apple cider: 21.5g Protein | 32.8g Carbs | 23.2g Fat | 5.8g Fiber | 422 Calories
Nutrition
Serving: 1meal | Calories: 422kcal | Carbohydrates: 32.8g | Protein: 21.5g | Fat: 23.2g | Fiber: 5.8g
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