Keto Cinnamon Roll Muffins
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5 from 1 vote

Cinnamon Roll Muffin Meal Prep

Keto Cinnamon Rolls Muffins are a sweet muffin recipe which is made from almond flour and mixed with stevia. They have a warm cinnamon and erythritol center to give it a true cinnamon roll flavor. It is the perfect keto friendly recipe for the true sweet breakfast lover. ´╗┐
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Breakfast, Snack
Cuisine: American
Keyword: Meal Prep
Servings: 8 muffins
Calories: 236kcal
Author: Meal Prep on Fleek


  • 1 3/4 cup almond flour
  • 1 tbs coconut flour
  • 1 tbsp baking powder
  • 4 large eggs
  • 5.3 ounces dairy free yogurt* we used Kite Hill brand
  • 2 tbsp Coconut Oil melted
  • 1 tsp pure vanilla extract
  • 1/4-1/2 tsp liquid monk fruit please adjust to desired sweetness level

Cinnamon & Sugar

  • 2 tbsp ground cinnamon
  • 4 tsp erythritol

For serving, optional

  • macadamia nuts
  • marcona almonds
  • strawberries


  • Preheat your oven to 350 degrees F.
  • Spray 8 muffins cups with non-stick spray (coat very well) or coat with coconut oil. Alternatively, you can use a non-stick muffin pan like we did.
  • In a bowl, whisk together your dry ingredients: almond flour, coconut flour, baking powder.
  • In a second bowl, whisk together your wet ingredients: eggs, dairy-free yogurt, vanilla extract, and monk fruit sweetener.
  • Combine your wet and dry ingedients in a bowl. Mix until just combined. DO NOT over mix or the muffins will be too dense.
  • Allow micture to sit while you create your "cinnamon & sugar."
  • Mix together your cinnamon and sugar center.
  • Evenly divide half of the batter into each of the 8 muffin molds.
  • Sprinkle the batter with your cinnamon and sugar filling. (Save some for the tops, if desired).
  • Divide the remaining batter on top of the cinnamon & sugar layer.
  • Place in the pre-heated oven and bake for 25-30 minutes or until a toothpick comes out clean.
  • Allow muffins to cool before removing them from the pan.
  • Meal prep with optional ingredients or enjoy right away with a big pat of ghee!


Nutrition for 1 out of 8 muffins (not including nuts or fruit)
9.2g Protein | 8.7g Carbs | 19.7g Fat | 6g Fiber | 236 Calories 


Serving: 1muffin | Calories: 236kcal | Carbohydrates: 8.7g | Protein: 9.2g | Fat: 19.7g | Fiber: 6g