Servings: 6 meals
Calories: 575kcal
Ingredients
- 2.5 pounds chuck roast beef
- 5 cloves garlic crushed
- 3 bay leaves
- 2 chipole peppers in adobo sauce de-seeded and sliced
- 1 lime cut into 6 wedges
- 1 lime juiced
- 1 ¼ cup beef broth or bone broth
- 2 ¼ tablespoon cumin
- 2 tablespoon Apple Cider Vinegar
- 2 tablespoon avocado oil
- 1.5 tablespoon Dried oregano
- ½ tablespoon granulated onion
- 2 teaspoon adobo sauce from the chipotles can
- 2 teaspoon Sea Salt
- ½ teaspoon ground clove
- 1 teaspoon black pepper
- 3 cups cooked quinoa
- ¼ small red onion diced
- ½ cup Fresh cilantro
Instructions
- Set Instant Pot to “Sauté” mode. Once heated, add 1 tablespoon oil.
- Next, add chuck roast and let sear for ~3-5 minutes (do not adjust/check beef for at least 3 minutes), or until seared brown crust forms. Repeat on the other side then remove from Instant Pot and set aside.
- Remaining on “Sauté” mode, add remaining 1 tablespoon of oil and add crushed garlic. Let sauté ~5 minutes.
- Add dried aromatics (granulated onion, cumin, cloves, oregano), stir, and let heat ~1 minute. Then, add adobo sauce, chipotles, lime juice, apple cider vinegar — stir well and let sauté ~1 minute.
- Now, add beef broth, bay leaves, salt, and black pepper. Stir well once again and return chuck roast to the Instant Pot.
- Cover and set to “High-Pressure Cook” mode for 70 minutes.
- Manually release pressure, flip chuck roast over, and cook again at high pressure for 5 minutes. Once finished, this time, allow for natural steam venting/depressurizing.
- Once depressurized, remove chuck roast and place onto a sturdy/durable surface (such as a cutting board) and using 2 forks, shred meat into desired sized pieces and discard large chunks of fat.
- Remove and discard all 3 bay leaves.
- Return and submerge shredded barbacoa meat into barbacoa sauce and let marinate for ~5 minutes.
- Divide meat, quinoa, limes into 6 portions and top with red onion, fresh cilantro, and a drizzle of barbacoa sauce.
- Serve, store, and enjoy!
Notes
Nutrition for 1 out of 6 servings:
41.4g Protein | 22.6g Carbs | 34g Fat | 3.7g Fiber | 575 Calories
Nutrition
Serving: 1meal | Calories: 575kcal | Carbohydrates: 22.6g | Protein: 41.4g | Fat: 34g | Fiber: 3.7g
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