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Middle Eastern Breakfast Salad Bowls
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5 from 3 votes

Middle Eastern Breakfast Salad Bowls

Want to begin your day with a bright, fresh, and delicious veggie-packed breakfast? Then this Middle Eastern inspired breakfast bowl is perfect!
Prep Time15 mins
Total Time15 mins
Course: Breakfast, Lunch, Main Dish
Cuisine: Mediterranean
Keyword: Chickpeas, Meal Prep
Servings: 4 meals
Calories: 280kcal
Author: Meal Prep on Fleek



  • 1 large head romaine roughly chopped
  • 1 English cucumber sliced (reserve 1 tbsp finely diced)
  • 1 large Lemon cut into quarters (reserve 1 tbsp lemon juice)
  • 2 cup cooked quinoa 1 cup uncooked
  • 1 cup diced red radish
  • 1/2 cup thinly sliced fennel bulb
  • 1/2 cup olives of choice cut in half
  • 1/4 cup fresh mint leaves roughly chopped
  • 1/4 tsp black pepper

Poached Eggs

  • 4 large eggs
  • 1 tbsp distilled white vinegar
  • Water enough to fill pot 3/4 full

Tzatziki Sauce

  • 1/4 cup plain Greek Yogurt
  • 2 tbsp EVOO
  • 2 tbsp chopped fresh dill
  • 1.5 tbsp lemon juice
  • 1/4 tsp finely minced garlic
  • 1/4 tsp Sea Salt

Hummus Harissa

  • 1/4 cup hummus
  • 1.5 tbsp mild harissa


Harissa Hummus

  • Stir together the hummus and harissa until well-incorporated.

Tzatziki Sauce

  • Combine Greek yogurt, lemon juice, extra virgin olive oil — stir until mixed. Then, stir in the 1 tablespoon of finely diced cucumber, minced garlic, chopped dill, salt, and pepper — stir until well-combined.


  • In a large bowl, toss together chopped romaine, sliced fennel, sliced radishes, sliced cucumber, and sliced olives.
  • When ready to enjoy, top salad base with a squeeze of lemon juice, garbanzo beans, harissa hummus, and tzatziki sauce — stir/toss together to coat.
  • Serve, store, and enjoy!


Nutrition for 1 out of 4 servings:
10.1g Protein | 32.3g Carbs | 12g Fat | 4.6g Fiber | 280 Calories
Recommended Storing:
When storing, keep harissa hummus and tzatziki sauce separate from the salad base to prevent lettuce/vegetable wilting.


Serving: 1meal | Calories: 280kcal | Carbohydrates: 32.3g | Protein: 10.1g | Fat: 12g | Fiber: 4.6g