One Pan Mushroom Tetrazzini
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5 from 1 vote

One Pan Mushroom Tetrazzini

Super creamy, rich and comforting. This One Pan Mushroom Tetrazzini is a one pot wonder that is ready in less than 45 minutes. 
Prep Time10 mins
Cook Time15 mins
Total Time40 mins
Course: Lunch, Main Dish
Cuisine: Italian
Keyword: Meal Prep, Mushrooms
Servings: 4 meals
Calories: 563kcal
Author: Meal Prep on Fleek


  • 1/2 cup vegan butter
  • 16 ounce crimini mushrooms sliced
  • 1 1/2 tsp Salt divided
  • 1 large shallot finely diced (about 1/3 cup)
  • 1 tbsp garlic finely diced
  • 1/4 cup gluten-free all purpose flour
  • 3 cups plant based milk or milk of choice
  • 2 cups vegetable stock
  • 1/4 cup nutritional yeast
  • 1/3 cup Italian flat leaf parsley roughly chopped
  • 1 pound gluten free spaghetti or pasta of choice (we used Banza brand)
  • 2 tbsp lemon juice
  • 1/2 cup gluten free panko breacrumbs


  • Preheat oven to 400 degrees Fahrenheit. In a very large oven-proof skillet over medium heat, add 2 tablespoons of vegan butter with sliced mushrooms. Cook until the mushrooms release their water, and have browned on both sides, 5 - 7 minutes. Season with ½ teaspoon salt, mix well, then remove to a plate and reserve.
  • To the pan, add in the remaining vegan butter, shallot, and garlic, cooking under medium heat, until the shallot is translucent, about 3 minutes. Add in the remaining salt and flour, whisking until everything is combined well, and the flour has cooked; about 1 minute.
  • Slowly add in the plant milk while whisking, to prevent the mixture from clumping. Add in the vegetable stock, turn the heat to medium-high, and whisk until the mixture thickens, about 5 minutes. Add the nutritional yeast, and parsley. Mix well.
  • Add the mushrooms and spaghetti to the pan, breaking the pasta in half before adding. Mix to coat, and cook until the spaghetti has softened slightly, mixing frequently; about 3-5 minutes.
  • Sprinkle the panko on the top of the pan, remove from the stove, and bake in the oven for 15 minutes, until bubbly, and the breadcrumbs have browned. Remove from oven, and let rest for 10 minutes before dividing among 6 containers. Serve with green salad and tomatoes. Store in your MPOF meal prep containers.


Nutrition for 1 out of 4 servings:
23.7g Protein | 57.7g Carbs | 29.7g Fat | 12.4g Fiber | 563 Calories


Serving: 1meal | Calories: 563kcal | Carbohydrates: 57.7g | Protein: 23.7g | Fat: 29.7g | Fiber: 12.4g