Go Back
Shish Tawook Meal Prep
Print Recipe
5 from 1 vote

Shish Tawook Meal Prep

This easy Shish Tawook Meal Prep recipe is sure to be your new favorite thanks to the bright flavors of lemon, cool yogurt, and perfectly marinated chicken. Gluten-free. 
Prep Time1 hr
Cook Time10 mins
Total Time1 hr 10 mins
Course: Lunch, Main Dish
Cuisine: Turkish
Keyword: Chicken, Meal Prep
Servings: 4 meals
Calories: 576kcal
Author: Meal Prep on Fleek


  • 2 pounds Chicken Breast boneless, skinless and cut into 2" pieces
  • 3/4 cup non-fat Greek Yogurt or yogurt of choice (plain and unsweetened)
  • 1/2 large Lemon juiced
  • 3 tbsp avocado oil
  • 1.5 tbsp tomato paste
  • 1 tsp sumac
  • 1 tsp dried thyme
  • 1 tsp paprika
  • 1/4 tsp Sea Salt
  • 1/4 tsp black pepper
  • 4 gluten-free pitas

Salad Base

  • 2 large head romaine lettuce
  • 1 bunch red radish thinly sliced
  • 1/4 cup red onion sliced
  • parsley optional


  • 2 tbsp olive oil
  • 1.5 tbsp red wine vinegar


  • To create the marinade mix together in a large bowl all shish tawook base ingredients, except for the chicken and pitas. Once the marinade is combined, stir in chicken until well-coated. Marinate in fridge for 1 hour (or up to overnight).
  • When the chicken has finished marinating, heat a skillet over medium-high heat, then add 2 tablespoons avocado oil.
  • Place each piece of chicken into the pan and cook for ~3–5 minutes per side or until chicken has fully cooked-through, reaching internal temperature of 165℉ (careful not to over crowd the pan or disrupt chicken during the searing/cooking process).
  • While the chicken is cooking, in a small bowl, whisk dressing ingredients together until emulsified and in a large bowl, toss salad veggie ingredients together. Set Aside.
  • Once everything is ready to enjoy, serve the salad over the pita, top with shish tawook chicken, and a drizzle of dressing.
  • Serve, store, and enjoy!


Nutrition for 1 out of 6 servings:
51.4g Protein | 37.2g Carbs | 24.8g Fat | 8g Fiber | 576 Calories


Serving: 1meal | Calories: 576kcal | Carbohydrates: 37.2g | Protein: 51.4g | Fat: 24.8g | Fiber: 8g