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Cauliflower Tabouli and Salmon Meal Prep
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Cauliflower Tabouli and Salmon Meal Prep

Cauliflower Tabouli and Salmon Meal Prep. You’re sure to enjoy this gluten and grain-free take on traditional tabouli, bursting with vibrant and scrumptious flavors that perfectly pair with baked salmon!
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Lunch, Main Dish
Cuisine: American
Keyword: Fish, Meal Prep, Salmon
Servings: 4 meals
Calories: 510kcal
Author: Meal Prep on Fleek


  • 4-4 ounce pieces wild caught sockeye salmon
  • 1 medium head cauliflower riced
  • 1/2 bunch flat leaf parsley chopped
  • 2 green onions thinly sliced
  • 1 large Lemon zest and juice
  • 2/3 cup English cucumber diced
  • 2/3 cup roma tomato diced (seeds and core removed)
  • 1/4 cup olive oil
  • 2 tbsp avocado oil
  • 2 cloves garlic minced
  • 1/2 tsp Sea Salt
  • 1/4 tsp black pepper


  • fresh mint
  • lemon slices for garnish


  • Preheat oven to 400℉ and line a baking sheet with foil (greased using1 tablespoon of avocado oil).
  • Place salmon fillets (skin-side-down) onto greased foil-lined baking sheet; drizzle remaining 1 tablespoon avocado oil over salmon and season with 1/4 teaspoon salt and 1/4 teaspoon ground black pepper. Bake on the middle rack for 7-10 minutes, or until fish is firm, opaque, and flakes with a fork.
  • While the salmon bakes, combine remaining ingredients in a large mixing bowl until well-combined. Set aside.
  • Once cooked, serve salmon on a bed of cauliflower tabouli.
  • Serve, store, and enjoy!


Nutrition for 1 out of 4 servings:
36g Protein | 10g Carbs | 34.5g Fat | 3.6g Fiber | 510 Calories


Serving: 1meal | Calories: 510kcal | Carbohydrates: 10g | Protein: 36g | Fat: 34.5g | Fiber: 3.6g