Meal Prep Ideas for Busy People
Meal Prep Ideas for Busy People
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Colorful salmon and pineapple skewers get dressed up with a healthier teriyaki sauce. Get creative and add your favorite vegetables, or alternately, bake everything on a sheet pan for an easy weeknight dinner.
Smokey bacon wrapped asparagus is served on a bed of greens with eggs and berries for the perfect paleo or keto breakfast.
This fried rice recipe using low carb cauliflower, and gets tons of delicious flavor from toasted sesame oil. Pork is a great, high-fat meat, but chicken thighs or beef would work equally as well in this recipe, making it keto friendly.
This healthy Chinese-takeout inspired dish combines high protein shrimp with broccoli and a Whole30 approved sweet garlic sauce.
Apple BBQ Meatloaf and Mashed Potato Meal prep is not your grandma's meatloaf! Grain free, with apples added for a little sweetness and moisture! Admittedly, it's not every day you come across a recipe for …
One Skillet Honey Dijon Pork Chops With Apples & Onions One Skillet Honey Dijon Pork Chops With Apples & Onions. The perfect recipe when you need something fresh, fast and whole30 compliant. Gluten Free. Paleo. …
This One Pan Garlic & Herb Chicken Drumsticks with Patty Pan Squash meal prep recipe combines both your protein and vegetables in a single skillet. Talk about a super quick and easy one-pan meal prep …
Low Carb Crockpot Beef Ragu Meal Prep Slow cooked beef in an aromatic blend of tomatoes, spices and red wine! An impossibly easy dinner that tastes like a 5-star meal. Serve over zucchini or sweet …
The warm, fall flavors of garlic and thyme paired with sweet potatoes and roasted brussels sprouts make this Whole30 friendly meal prep easy, affordable and nutritious!
Vegan 'Cheesy' Spaghetti Squash Meal Prep Paleo Whole30 “Cheesy” Spaghetti Squash! A mac ‘n’ cheese like dish filled with a creamy cashew sauce and topped with broccoli. A grain-free, gluten-free and dairy-free way to get your …
Plantain Taco Bowl Meal Prep Move over Chipotle! These homemade Plantain Taco Bowls have all the flavor of take-out but are made with fresh and wholesome ingredients. Easy to meal prep and more fun to …
Whole30 Dinner Ideas Breakfast. Check. Lunch. Check. The only meal we have left to cover is dinner (which runs a close second to breakfast as our favorite meal since we can enjoy it at home!). …
No more Whole30 Lunch Struggles! Now that we have breakfast checked off the list, let's talk about lunch; the number one meal that is eaten away from home. Going out to eat when following a …
Start your morning off with a warm breakfast frittata meal prep! Simple to make, versatile and full of protein to keep you going through the day! When it's cold outside there is nothing better than …
There is nothing like enjoying a hearty and comforting home cooked meal during the colder months, even when you are at work! Lunch doesn't always need to be a salad! When the colder months arrive …
Pan fry up some Spicy Meatballs & Mashed Potatoes for a quick & easy meal prep! Mmmmm.....nothing says comfort like a few homemade meatballs! But give your recipe a flavorful twist with this Whole30 compliant Spicy …
Stuffed Delicata Squash Breakfast Meal Prep is an easy and healthy way to enjoy a quick and warm breakfast! Roast up your favorite fall squash and fill it full of breakfast goodness for a quick …
Take the 'naughty' out of your Chicken Bacon Ranch Meal Prep with this healthy, flavorful and whole30 compliant idea! Sometimes (or in our case, a lot of the time!) you just want something that tastes sinful …
Switch up your chicken meal prep for a Chicken Sausage & Parsnip Fries lunch instead! Loaded with flavor & nutrients this will become a weekly staple meal! Lunch doesn't always need to consist of chicken …
Bake up your salmon this weekend , then top it with a ghost pepper & tamarind sauce for a spicy kick to your weekday meals! The key to keeping your meals from getting boring is using …
Salmon with a side of rice? Yes, please! We will take the #Whole30 compliant version of that! One of the most important nutrients in any diet is fat. Not the kind you find in cakes …
Having a burger for lunch any day of the week is easier than you think! Sometimes you just want a good burger for lunch. Not the fast food kind. The kind that is healthy, packed …
Simple Low Carb Salmon Meal Prep. Paleo and Whole30 compliant! Are you looking for a simple low carb salmon meal prep that can be made in just minutes? This perfect meal prep container has a …
Grilled Salmon & Asparagus Meal Prep Would you believe this whole meal prep was done on the grill? Yes, every item! It can be as easy as that! Plus, think of all of the electricity …
If you can make it in a crockpot, it is sure to save you time! This simple crockpot roast meal prep is loaded with tons of fresh veggies, color and most importantly, flavor! Ingredients: crockpot …
Low Carb Cajun Steak Meal Prep on Fleek Following a low carb meal plan? We have a simple Low Carb Cajun Steak Meal Prep that is sure to blow your mind! A photo posted …
Roast Chicken & Winter Persimmons Make This Sweet & Savory Meal Prep There is no need to separate out your fruits and veggie items when it comes to Meal Prep! Instead, create a sweet & …
4 Ingredient Pineapple Thai Turkey Meatball Meal Prep Meal prep doesn't have to mean boring! By using your favorite sauces and/or seasonings you can take your meal prep to the next level! This Pineapple Thai …
Hotdog Meal Prep - A simple way to go! Sometimes the easiest and most cost effective meal prep ideas fly right by us! Here is a Whole30 compliant Hotdog Meal Prep that costs just dollars …
Simple Fruit Salsa Salmon Meal Prep Whether you are taking part in Whole30 or not this simple fruit salsa topped salmon meal prep is sure to keep you satisfied and your sweet cravings at bay! …
