Skillet Shrimp with Tomato and Avocado
Skillet shrimp with tomato and avocado is an awesome one-pan dish that comes together fast and is bright, spicy, and flavorful. Put this one on repeat! Did someone say one skillet? Yup! One Skillet Shrimp …
Low Carb Bacon Cauliflower Soup
This Keto Bacon Cauliflower Soup is deliciously easy. Warm, thick and filled with cheesy flavor while being gluten-free and paleo friendly!
High Protein Breakfast Egg Muffin Meal Prep
There are plenty of options to enjoy a high protein breakfast, but egg cups, and more specifically, this High Protein Breakfast Egg Muffin Meal Prep recipe are our favorite! They are a handy way to take your breakfast on the go. They are filling. They are flavorful. And the best part they are versatile!
Sheet Pan Pork Tenderloin Meal Prep
Sheet Pan Pork Tenderloin Meal Prep. Roasted with carrots and red potatoes, this pork tenderloin meal bakes on ONE sheet pan. A complete dinner that’s easy, delicious and perfect for busy nights!
Instant Pot Paleo Butternut Squash Risotto
Instant Pot Paleo Butternut Squash Risotto uses cauliflower rice for a fall-themed risotto that's ready in less than an hour! Cozy up to this low-calorie, gluten-free, and paleo-friendly recipe that comes together in a hands-off …
Keto Bacon Sausage Meatballs
How many awesome buzzwords can we fit into one recipe title? Keto Bacon Sausage Meatballs! Cannot get any more carnivorous, savory, and protein-loaded than this! These keto bacon sausage meatballs.... what are they exactly? Italian …
Carrot Meatballs With Mint Cauliflower Rice
Carrot Meatballs With Mint Cauliflower Rice is an easy, 15-minute meal prep meatballs recipe loaded with Italian flavor and a hidden veggie. Pair it with lemon mint cauliflower rice for a filling, low-carb meal! You …
Whole30 Chicken Bacon Ranch Meal Prep
Whole30 Chicken Bacon Ranch Meal prep combines all of your favorite 'sinful' ingredients into one healthy, easy and wholesome lunch recipe. Paleo. Gluten Free.
7 Days Of Whole30 Breakfast Ideas
Easy Whole30 Breakfast ideas We all know that breakfast is the most important meal of the day. Yet, most people will tell you that breakfast is the hardest meal of the day, for so many …
Grilled Steak and Garlic Roasted Potato Meal Prep
Rib eye steaks are hand rubbed and grilled to perfection in this grilled steak and garlic roasted mashed potatoes easy recipe! Served with a side of roasted garlic & thyme potatoes and a steamed vegetable …
Butternut Squash Cranberry Skillet Meal Prep
Butternut Squash Cranberry Skillet Meal Prep! Feed your soul with this warmly spiced butternut squash with tart cranberries and Whole30 sausage. A comforting and filling meal for any time of day.
Leftover Turkey Sweet Potato Shepherd’s Pie
Revitalize holiday leftovers into a delicious Whole30 compliant casserole. We used broccoli and mushrooms, but feel free to use whatever veggies you have leftover. Shaved Brussels sprouts, carrots, or green beans all work great in this healthy Shepherd’s Pie.
Slow Cooker Stuffed Cabbage Soup
The slow cooker does the work in this high-protein beef and cabbage soup. Full of vegetables and fiber-rich brown rice, this soup is a complete meal with plenty of servings for easy reheating on busy days!
Pumpkin Mustard Stuffed Cabbage
These Whole30 Pumpkin Mustard Stuffed Cabbage rolls are hearty, healthy, and inexpensive to make! This version gets its flavor from a pumpkin mustard sauce for a high-protein, low-carb and gluten-free dish everyone will enjoy! If …
Paleo Recipes That Don't Suck
Whether you are into the Paleo Diet or not, paleo recipes are your friend! Don't believe us? They're worth checking out because they're not difficult to prepare and the ingredients you can use on this …
Five-Spice Beef and Broccoli
Are you ready to fall for this beef and broccoli meal prep recipe? Our Five-Spice Beef and Broccoli dinner meal prep is perfect for the change in seasons. Pumpkin is all the hype during the …
BBQ Pulled Chicken Stuffed Sweet Potatoes
With July 4th around the corner, we decided to bring you this super creative and delicious take on baked potatoes. Get ready for a chicken stuffed sweet potato! It tastes as good as it looks, …
Instant Pot Moroccan Chicken Meal Prep
Tender chicken with a flavorful almond butter Moroccan spiced sauce.This easy dish comes together in an instant pot in 10 minutes! Serve with cauliflower rice for a comforting and healthy Whole30 or Paleo meal.
Buffalo Chicken Stuffed Pepper Meal Prep
Red peppers stuffed with shredded crockpot chicken and cauliflower rice.
Sausage Lover's Hashbrown Casserole
Hashbrown Casserole is THE ULTIMATE versatile and unique breakfast you've been looking for! There’s almost too much to love in the Sausage Lover’s Hashbrown Casserole! Imagine - what if you bring three of the biggest …
Sheet Pan Salmon and Veggies Meal Prep
Who doesn't love a simple, yet savory salmon and veggies dinner? Our Sheet Pan Salmon and Veggies paleo meal prep recipe is the perfect dinner for those on the go who enjoy flavor meals without …
Cauliflower Mash Breakfast Bowls
This Paleo bowl uses mashed cauliflower instead of potatoes for a Vitamin-C and fiber-rich breakfast. Topped with crisp smoky bacon, mushrooms, watercress, and a jammy egg, this bowl is the perfect vitamin-packed start to the …
Broccoli Rice Red Pepper Egg Muffins
Prep these broccoli rice red pepper egg muffins ahead for a lean and green breakfast. These Paleo-friendly healthy breakfast muffins sneak in lots of veggies! One of our favorite things is sharing delicious and tasty …
Steak, Sweet Potato and Apple Hash Meal Prep
The perfect fall hash with steak, sweet potato, and apples with thyme and sage.
Cajun Stuffed Peppers
Give yourself a spicy pick-me-up with this savory healthy lunch idea — Cajun Stuffed Peppers! Cajun cuisine is best-known and enjoyed in Louisiana. The flavorful seasonings and spicy notes are why people love Cajun cuisine. …
One Pan Whole30 Sausage and Veggie Meal Prep
This quick and easy sausage and veggie meal prep is simple enough for weeknight dinners and special enough for guests. It has all three main categories of the meal; Protein, Carb, and Vegetable. We talk …
Sheet Pan Thyme Pork Chops and Marinated Salad
Sheet Pan Thyme Pork Chops and Marinated Salad. You’re going to love this sheet pan pork chops and tomato cucumber salad with it's simple ingredients.
Sheet Pan Breakfast Hash and Eggs
Many wise people have long said that breakfast is the most important meal of the day. And to be honest with you, we couldn’t agree more at MPOF! Breakfast’s purpose is quite literally its name …
Keto Overnight 'Oats' with Almond Butter
Keto overnight “oats” made with hemp hearts is an easy make ahead breakfast! Packed with protein and omega-3, you can’t go wrong with this breakfast!
Bacon Wrapped Potato Wedges
These bacon wrapped potato wedges are perfect for when you need an easy to prepare and satisfyingly Whole30 compliant snack on the go!
Crockpot Sweet Potatoes
Do you love sweet potatoes? Sweet potatoes are bright, beautiful, and delicious. They're a versatile root vegetable that can be enjoyed at any time of the day with meals or as a snack. Make them …
AIP Breakfast Sausage
AIP Breakfast Beef Sausage (Paleo, Whole30, Keto) This high-protein and high-fiber breakfast for AIP breakfast sausage will keep you satiated throughout the morning. Low-carb, Whole30, and Paleo-friendly! We can never have enough of high-protein, egg-free …
Mongolian Beef Meatballs
(AIP, Keto, Whole30, and Paleo compliant) Turn your favorite Asian take out into Mongolian beef meatballs! These meatballs are made with ground beef and are tender to the core. Toss them in a sweet, savory, …
Everything Bagel Cashews
If you love the flavor of everything bagels but don’t want the heavy carb load, then these cashews are right up your alley. Dried onion, sesame seeds, and poppy seeds create the nutty, herb flavor …
Sausage, Kale & Pomegranate Hash Meal Prep
This recipe for Sausage, Kale & Pomegranate Hash Meal Prep comes together in just minutes and tastes amazing! It's a little bit of sweet and a little bit of savory made in one pan and finished off with a perfectly cooked egg. Whole30. Paleo. Gluten Free.
Sausage and Mashed Potato Meal Prep
This easy sausage and mash recipe is upgraded with a sweet caramelized onion gravy. Be sure to use compliant sausages and dijon for this healthy Whole30 meal. Use pork, chicken, or turkey sausages based on what’s available to you.
Air Fried Crispy Chicken
Are you obsessed with air frying? We are! Our air fried crispy chicken with potatoes and Brussels sprouts is another quick and delicious air fryer meal prep recipe we came up with. The feeling of …
AIP-Friendly Breakfast Hash
This well-rounded breakfast ditches eggs in favor of herb-seasoned sausage, vegetables, and a side of seasonal fruit for an AIP Friendly breakfast that satisfies. Ground pork can be substituted with ground turkey, chicken, or beef. AIP-Friendly Breakfast …
