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Vegan Minestrone Soup

Health highlight of tomatoes: Tomatoes are also full of antioxidants that have been shown to prevent certain types of cancer (specifically lung and prostate) promote heart health, and may be helpful in supporting bone health. …

Spaghetti Squash and Turkey Meatball Meal Prep

Cutting out starchy pasta is a great way to save calories… but you need to replace those noodles with something tasty! Spaghetti Squash is one of the simplest healthy swaps you could make for traditional …

Sesame Cranbutter Protein Squares

Sesame Cranbutter Protein Squares Recipe

DIY No Bake Healthy Snack Recipe – Sesame Cranbutter Protein Squares Remember those tasty Rice Krispie treats you ate as a kid? They were delicious, weren’t they? The great thing is, you can still eat …

Burger and Veggie Meal Prep

Having a burger for lunch any day of the week is easier than you think! Sometimes you just want a good burger for lunch. Not the fast food kind. The kind that is healthy, packed …

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