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Instant Pot Beef BBQ Ribs

Go to any BBQ restaurant and ask for a recommendation. What will they say? RIBS. You’ll save tons of time and a lot of money with this meal prep recipe. You probably also know that …


TikTok’s Top Meal Prep Videos

Meal Prep TikToks That Will Stop Your Scroll Fact: TikTok will change the way your social media works — even if you’re avoiding it. TikTok is an app for making and sharing short videos. The …

Sweet 'N Spicy Jalapeno Sausage Fried Rice

Sweet ‘N Spicy Jalapeno Sausage Fried Rice

This Sweet ‘N Spicy Jalapeno Sausage Fried Rice recipe comes together in less than 30 minutes thanks to the short ingredient list and the use of fully pre-cooked sausages and chicken breast. The sweet flavor of pineapple combined with the spicy flavor from the jalapeno sausages is guaranteed to have you coming back to this recipe again and again. 

One Skillet Baked Spaghetti Squash & Meatballs 2

One Skillet Spaghetti Squash & Meatballs

 Looking for meal prep ideas that are healthy and satisfying? What about something as delicious as Sunday night spaghetti, but without all the calories? We’ve got you fam- look no further. In this recipe perfectly …


The Top 20 Chicken Meal Prep Recipes for 2019

The Top 20 Chicken Meal Prep Recipes for 2019 Chicken breast is healthy and delicious, but it’s easy to get stuck in a ‘boring chicken’ routine using the same recipes week after week. Instead of …

20 Best Spiralizer Recipes

20 Best Spiralizer Recipes for Meal Prep

Meal Prep Spiralizer Recipes The first spiralizers hit the market around 2014, and since then have quickly become a favorite kitchen tool for wizards and alternative-eaters alike. If you’ve never used one before, a spiralizer is …

high healthy fat - low carb recipes - meal prep on fleek

25 (Amazing) Keto Meal Prep Recipes

What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of …