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Easy Slow Cooker Chicken Marinades

5 Easy Meal Prep Chicken Marinades

No more dry chicken! Don't let boring chicken keep you from enjoying meal prep! Add tons of flavor with ease! These 5 Easy Chicken Marinades are easy to put together and can work on almost …

20 Best Spiralizer Recipes

20 Best Spiralizer Recipes for Meal Prep

Meal Prep Spiralizer Recipes The first spiralizers hit the market around 2014, and since then have quickly become a favorite kitchen tool for wizards and alternative-eaters alike. If you’ve never used one before, a spiralizer is …

Danica's story on binge eating

Meet Danica from Kale and Carrot Sticks

Hi everyone! We recently met Danica, from Kale and Carrot Sticks, and were so moved by her story that we wanted to share it with all of you. Danica has an amazing personality and she …

chicken bowl meal prep - meal prep on fleek

Tomato Spinach Shredded Chicken Bowl

Shredded chicken bowl with tomato, spinach, Brussels sprouts and mashed sweet potatoes, and pasta. What else do you need!? Shredded chicken in a bowl is just the start of this overflowing bowl loaded with tomatoes, …

chicken mushroom arugula meal prep

Easy Pan-Roasted Chicken Meal Prep

Pan-Roasted Chicken Meal Prep with Dijon Mushroom Sauce and Israeli Couscous Chicken gets a major flavor upgrade when Dijon mustard is involved. In fact, it’s one of our secret weapons in the kitchen. Hailing from Dijon, …

benefits of meal prepping

7 Reasons To Start Meal Prepping

There are so many benefits to meal prepping. Here are the top 7 reasons you should start meal prepping today Sometimes we forget about all the reasons why we should be meal prepping every week. …

lunch and dinner meal prep ideas

Lunch and Dinner Meal Prep

Meal Prep Doesn’t Have To Be Boring Most people don’t want to keep eating the same foods over and over again. Some people do want to eat the same few things over and over again …

meal prep recipe - southwestern flavor

Southwestern Meal Prep Recipe

Meal Prep recipe with Southwestern Flavors Going a bit southwestern with today’s #mealprep.Today’s prep ingredients:- ½ @CA_Avocados- Lettuce, Tomato, and Roasted Corn- 6oz. @5280Meat Steak- 1 tbsp. @CholulaHotSauce and Ranch dressing