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Mediterranean Style Meal Prep Bowls

Mediterranean Style Meal Prep Bowls

  From the cool and refreshing tzatziki sauce to the savory New York Strip Steak and roasted vegetables, you’ll have a balanced bowl that will absolutely hit the spot during a busy week. These Mediterranean …

Vegetarian Jambalaya

Vegetarian Jambalaya

This veggie-packed jambalaya is a plant-based delight with a meaty vegetarian sausage adding protein and spicy cajun–style seasoning.  Use your favorite plant-based bratwurst or andouille sausage to compliment the flavors of the dish. Vegetarian Jambalaya Ingredients: For Jambalaya   2 …

Taco Wontons

Taco Wontons

Oh, do we have a fun fusion treat for you with our Asian-Mexican-inspired Taco Wontons! We merge Asian style with a Mexican cuisine favorite, the taco salad. Instead of a fried tortilla shell, we use …

Pork Fried Cauliflower Rice

Pork Fried Cauliflower Rice

Here’s an interesting, easy lunch idea for ya — Pork Fried Cauliflower Rice. You wouldn’t think of that, would you? Well, that’s what we’re here for! We bring you healthier and more convenient foods to …

Cilantro Lime Cauliflower Rice

Cilantro Lime Cauliflower Rice

Our cilantro lime cauliflower rice is perfect for vegan, low-carb, Keto, Paleo, and vegetarian diets. This “rice” is a tasty, light, and fresh substitute for white rice. Today, we’re telling you how to make cilantro …

BBQ Pulled Chicken Stuffed Sweet Potatoes

BBQ Pulled Chicken Stuffed Sweet Potatoes

With July 4th around the corner, we decided to bring you this super creative and delicious take on baked potatoes. Get ready for a chicken stuffed sweet potato! It tastes as good as it looks, …

Ahi Tuna and Watercress Poke Bowl

Ahi Tuna and Watercress Poke Bowl

Thank you to B & W Quality Growers for sponsoring this Ahi Tuna and Watercress Poke Bowl recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …

Chicken Carnitas Nachos

Chicken Carnitas Nachos

We’re making chicken carnitas nachos healthy again! Our Chicken Carnitas Nachos lunch meal prep recipe is a unique and flavorful meal that can be enjoyed guilt-free. We made chicken carnitas nachos Whole30 compliant by swapping …

Sun Dried Tomato Meatloaf

Sun Dried Tomato Meatloaf

Meatloaf is a timeless family meal that’s hearty and delicious, so we hope you share our Sun Dried Tomato Meatloaf dinner meal prep recipe with your loved ones. Per usual, there’s an MPOF spin on …

Turkey Stuffed Sweet Potatoes

Turkey Stuffed Sweet Potatoes

For a healthier baked potato, try our recipe for Turkey Stuffed Sweet Potatoes! Turkey Stuffed Sweet Potatoes are a simple, gluten-free hearty recipe. The potatoes are balanced by a hint of spice by chipotle Brussels sprouts …

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