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healthy food for teens

How to Eat Healthy as a Teen

How to Eat Healthy as a Teen (Plus a sample, full-day meal plan!) Teenagers sometimes get a bad rap for not eating well; people often picture peanut butter and Nutella sandwiches, cans of soda, and …

5 Ways to Workout Without Spending a Cent

5 Ways to Workout Without Spending a Cent

5 Ways to Workout Without Spending a Cent With new year’s resolutions in full-force, many people are looking to get in shape. In fact, the top resolution in 2017 was to “lose weight and eat …

10 Tips to Speed Up Weight Loss

10 Tips to Speed Up Weight Loss

10 Tips to Speed Up Weight Loss Hint: You can do 70% with food! There are thousands of weight loss formulas circulating the internet right now and most are touted as the real deal. When …

All natural Sugar Swaps

8 All-Natural Alternatives To Sugar

8 All-Natural Alternatives To Sugar Have you resolved to reduce your sugar intake? Have you decided to minimize the use of sugar in your recipes? Well, we believe it could very well be one of …

Common Diet Myths Busted

7 Diet Myths Busted

7 Diet Myths Busted Diet myths easily thrive in the health and fitness world. Some of them are encouraged by the agendas and surpluses of the food industry. Some we have heard for decades and …

7 Ways Restricting Your Calories CAN BE HARMFUL!

7 Ways Calorie Restriction Is Harmful

Restricting Your Calories Can Be Harmful. The first thing people usually think when they want to lose weight is how to slash their calories so that they can lose weight as quickly as possible. Calorie …

Foam Roller Exercises

7 Foam Roller Exercises For Total Body Healing

7 Foam Roller Exercises for Total Body Healing Have you ever heard of self-myofascial release? How about deep tissue massage? There you go...and isn’t that something that you are ready for after a good workout …

10 Ways to get more protein

10 Ways to Up Your Protein Game

How to Easily Get More Protein in Your Diet These days, everyone wants to get fit. Both young and old alike are more active and more aggressive in achieving their ideal figure. Whether it is …

Fat Loss 101 How To Guide

Major Key Alert: Fat Loss 101

This Fat Loss 101 Guide will make you shed a tear of joy. Bookmark this page as a quick and easy reference guide. It seems like almost everyone you run into now a days is …

Is Any Food Really Bad For You

Is Any Food Really Bad For You?

Eating healthy is easy. You’ve got personal trainers’ websites, scientific studies, health articles—all for FREE. With the information on the internet, you can lose the weight without even lifting a dollar from your pocket. Eating …