Meal Prep Ideas for Busy People
Meal Prep Ideas for Busy People
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It goes by a few names: Yo-yo dieting. Weight cycling. Crash dieting. But they all mean the same thing. It is the typical dieting sequence that happens throughout the calendar year for so many. And …
10 Tips to Speed Up Weight Loss Hint: You can do 70% with food! There are thousands of weight loss formulas circulating the internet right now and most are touted as the real deal. When …
10 'Sweet' Ways Chocolate Can Help You Lose Weight Chocolate can help you lose weight!! Surprised?? Well, you heard that right as long as you choose the right one. And with the holidays just a …
It's that time of year again, isn't it? The crush that comes at the end of the year has us all thinking about what's next, and how to make it happen. The good cheer and …
8 Lunch Mistakes That Make You Gain Weight So, we are meal preppers and we are feeling pretty confident as we pack away our meals for a week of healthy lunches. We have lunchtime in …
Simple Meal Prep Tips For Weight Loss Losing weight is probably one of the hardest battles that anyone can face. Not only does having excess weight impact your self-esteem but it can markedly affect your …
8 All-Natural Alternatives To Sugar Have you resolved to reduce your sugar intake? Have you decided to minimize the use of sugar in your recipes? Well, we believe it could very well be one of …
7 Diet Myths Busted Diet myths easily thrive in the health and fitness world. Some of them are encouraged by the agendas and surpluses of the food industry. Some we have heard for decades and …
Do You Skip Breakfast? Here are 10 Reasons Why You Shouldn’t Breakfast is the most important meal of the day. You’ve probably heard this more times than you can count. And there have been innumerable …
10 Reasons Why You Are Having Food Cravings I am a recovering sugar addict. I never realized that I was addicted to sugar until a few years ago. But when I look back at my …
Intermittent Fasting 101 - What You Need To Know Intermittent Fasting is getting to be all the buzz these days. Have you heard of it? IF (Intermittent Fasting) is a weight loss technique that runs …
Restricting Your Calories Can Be Harmful. The first thing people usually think when they want to lose weight is how to slash their calories so that they can lose weight as quickly as possible. Calorie …
7 Foam Roller Exercises for Total Body Healing Have you ever heard of self-myofascial release? How about deep tissue massage? There you go...and isn’t that something that you are ready for after a good workout …
10+ Health Benefits of Fermented Foods and How to Eat Them When the western world discovered Korean drama series several years ago, it was also exposed to one of Korea’s favorite food staple, kimchi. The …
How to Easily Get More Protein in Your Diet These days, everyone wants to get fit. Both young and old alike are more active and more aggressive in achieving their ideal figure. Whether it is …
High Fat Low Carb (HFLC) Diet vs. Keto Diet -What's The Difference Most of us have heard of a High Fat Low Carb (HFLC) diet and its effects and benefits in losing weight, but less …
Monday: Baked chicken breast with broccoli and brown rice. Tuesday: Kabobs with steak, shrimp, red and green peppers, and mushrooms on the grill along with a fresh garden salad. Wednesday: A sub sandwich laden with …
This Fat Loss 101 Guide will make you shed a tear of joy. Bookmark this page as a quick and easy reference guide. It seems like almost everyone you run into now a days is …
Eating healthy is easy. You’ve got personal trainers’ websites, scientific studies, health articles—all for FREE. With the information on the internet, you can lose the weight without even lifting a dollar from your pocket. Eating …
