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Sausage and mashed potato meal prep

Sausage and Mashed Potato Meal Prep

This easy sausage and mash recipe is upgraded with a sweet caramelized onion gravy. Be sure to use compliant sausages and dijon for this healthy Whole30 meal. Use pork, chicken, or turkey sausages based on what’s available to you.

Tuna Poke Bowl Meal Prep

Tuna Poke Bowl Meal Prep

Upgrade one of summers coolest dishes into the best Tuna Poke Bowl Meal Prep you have ever had! Filled with fresh tuna, avocado, whole grain rice and our favorite add-in's like mango, nuts, seeds and onions for a well balanced meal.

Crispy Pork Chops and Roasted Vegetables

Crispy Pork Chops and Roasted Vegetables

Take yourself back to family dinnertime as a kid with our crispy pork chops meal prep recipe. This pork meal prep recipe is gluten-free, high in protein, and super easy to make! All you need …

Low Carb Hamburger Helper

Low Carb Hamburger Helper Ready for some warm, hearty goodness? Then you're in luck because we have a healthier spin on a classic family dinner.  The point of Hamburger Helper is to help busy families …

Vegan Meatballs with Lemon Dijon Sauce

Vegan Meatballs with Lemon Dijon Sauce

Thank you to Now Real Food® for sponsoring this Vegan Meatballs with Lemon Dijon Sauce recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …

Kale Steak Power Salad 

Kale and Steak Power Salad 

Looking for different salads to try? We appreciate delicious salads that are filling and activate new flavor profiles, don't you? Then try this power salad meal prep recipe! This kale and steak power salad has …

Firecracker Tofu

Firecracker Tofu

Thank you to GoodCook for sponsoring this Firecracker Tofu recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  For a sweet and …

Sun Dried Tomato Meatloaf

Sun Dried Tomato Meatloaf

Meatloaf is a timeless family meal that's hearty and delicious, so we hope you share our Sun Dried Tomato Meatloaf dinner meal prep recipe with your loved ones. Per usual, there's an MPOF spin on …

Freezer Friendly Hawaiian Chicken Tenders

Freezer Friendly Hawaiian Chicken Tenders

This Hawaiian inspired pineapple chicken cooks up tender with hints of toasted sesame and sweet, tangy pineapple. It’s ready in less than 30 minutes and served over rice with a side of steamed broccoli for …

Sweet and Sour Mushrooms

Look out everyone, we’re coming at you with our vegan twist on an old favorite Asian takeout. It’s simply yummy with its delicious mix of white button mushrooms, vegetables, and fruit. In a word - …

Tempeh Burrito Bowls

Tempeh Burrito Bowls

Thank you to GoodCook® for sponsoring this Tempeh Burrito Bowls Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Skip takeout and …

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Loaded Lean Beef Burger Bowls - 4 Ways!

These delicious burger bowls have a recipe to fit any craving. Teriyaki is full of tropical Asian flavors with green onion and grilled pineapple. Greek offers chewy farro and herby Mediterranean flavors. The burrito burger bowl …

Thai Red Curry Chicken 

Thai Red Curry Chicken 

Curry has an interesting history and didn't originate in Thailand as the name Thai Red Curry suggests. There are different variations of curry, like Indian and Japanese. What makes each curry different are the seasonings …

Vegetarian Jambalaya

Vegetarian Jambalaya

Are you looking for a delicious, vegetarian spin on a savory meal? Try making our vegetarian jambalaya! Our Vegetarian Jambalaya is full of flavor that compliment cauliflower rice and steamed green beans. There’s nothing as …

Air Fried Crispy Chicken

Air Fried Crispy Chicken

Are you obsessed with air frying? We are! Our air fried crispy chicken with potatoes and Brussels sprouts is another quick and delicious air fryer meal prep recipe we came up with. The feeling of …

Sweet Potato Chicken Poppers

Sweet Potato Chicken Poppers

These sweet potato and chicken poppers are adult and kid-approved! Sweet potatoes sneak in a dose of fiber and beta carotene while herby cassava powder keeps the recipe paleo-friendly. They bake up golden brown in …

Savory Almond Butter Chicken Thigh Skillet

Savory Almond Butter Chicken Thigh Skillet

Thank you to Now Foods for sponsoring this Savory Almond Butter Chicken Thigh Skillet recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …

Watercress and Feta Stuffed Flank Steak

Watercress and Feta Stuffed Flank Steak

We have a delectable treat for you today! It's our 5-star restaurant quality stuffed flank steak dinner recipe. The steak, watercress, and feta give you a burst of Mediterranean flavor, so we paired it with …

3 Easy Power Salad Bowl Meal Prep Recipes

3 Easy Power Salad Bowl Meal Prep Recipes

Thank you to GoodCook® for sponsoring this 3 Easy Power Salad Bowl Meal Prep Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our …

Greek Arugula Power Salad 

Greek Arugula Power Salad

This zesty power salad bowl is perfect for people who are constantly on-the-go! It's quick, satisfying, and light while packing in protein and other essential nutrients. Our Greek Arugula Power Salad is perfect for lunch …

Watercress and Artichoke Stuffed Chicken Breasts

Watercress and Artichoke Stuffed Chicken Breasts

Thank you to B & W Quality Growers for sponsoring this Watercress and Artichoke Stuffed Chicken Breast recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions …

Fall Harvest Power Salad

Fall Harvest Power Salad

Are you ready for Thanksgiving in a power salad bowl?! Our Fall Harvest Power Salad combines your favorite seasonal flavors in a high-protein, gluten-free salad that satisfies you during lunch or fills your belly after …

Easy Steak and Potato Bites

Easy Steak and Potato Bites

Thank you to The Kansas Beef Council for sponsoring this Easy Steak and Potato Bites recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are …

Low Calorie Eggplant Lasagna 777x431

Eggplant Lasagna

Are you looking for a low-carb, gluten-free alternative to lasagna? Then you'll greatly appreciate our eggplant lasagna meal prep recipe. We swap out lasagna noodles for thinly sliced sheets of eggplant but keep the rest …

Taco Meatballs

Taco Meatballs

Tacos are an all-time favorite! There are only so many tacos you can make and eat, so we decided to switch things up with our Taco Meatballs recipe. Taco meatballs are the perfect Keto meal …

Taco Wontons

Taco Wontons

Oh, do we have a fun fusion treat for you with our Asian-Mexican-inspired Taco Wontons! We merge Asian style with a Mexican cuisine favorite, the taco salad. Instead of a fried tortilla shell, we use …

Buffet Style Meal Prepping: Whole30

Buffet Style Meal Prepping: Whole30

Thank you to GoodCook for sponsoring this Buffet Style Meal Prepping:WHOLE30 post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  Buffet Style Meal …

Chicken Zucchini Burgers

Chicken Zucchini Burgers

Yummy-yum! Check out or Chicken Zucchini Burgers paleo meal prep recipe! Doesn't this meal look so delicious? And, you cannot tell that these are chicken zucchini burgers because they look like beef burgers. Your friends, …

3 Easy Grain Bowl Meal Prep Recipes

3 Easy Grain Bowl Meal Prep Recipes

Thank you to GoodCook for sponsoring this 3 Easy Grain Bowl Meal Prep Recipes post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own.  …

Moroccan Farro Grain Bowl 

Moroccan Farro Grain Bowl

Enjoy exotic flavor in every bite with this Moroccan-style farro grain bowl. Chewy farro, tangy feta cheese, pistachios, and dried apricots mix for a bowl that is anything but boring! This grainy bowl is high in fiber and …

Coconut Sugar Sriracha Shrimp Meal Prep Recipe

Coconut Sugar Sriracha Shrimp Meal Prep

If you are a spicy food lover, our new sriracha shrimp meal prep recipe is just for you! The whole family can enjoy a comfort meal with a kick of garlic anytime for lunch or …

One Pan Asian Turkey Meatballs

One Pan Asian Turkey Meatballs

Do you love Asian-inspired meals, but need something different? Then look no further than our One Pan Asian Turkey Meatballs. We infuse these flavorful meatballs with bursting flavors that will make your taste buds dance. …

Crispy Sheet Pan Tofu

Crispy Sheet Pan Tofu

Tofu is a huge part of a vegan diet. It's packed with the nutrients vegans need and is a convenient staple that goes with everything. However, eating the same thing gets boring. To avoid vegan …

Crispy Fish Sticks

Crispy Fish Sticks

Are you a fan of fish and chips, but need a gluten-free version? Then look no further than our gluten-free and Paleo-friendly Crispy Fish Stick fish meal prep recipe! We dredge pieces of flaky cod …

Sheet Pan Italian Sausage and Peppers

Sheet Pan Italian Sausage and Peppers

Italian food doesn't have to always be so heavy. We have many Italian recipes that are lighter, gluten-free, and still delizioso! Our Sheet Pan Italian Sausage and Peppers is another one to add to the …

One Pan Baked Pasta Primavera 

One Pan Baked Pasta Primavera 

Mamma mia, do we ever love Italian food at MPOF. There’s just such a wonderful myriad of flavors to enjoy, whether it’s fine wines, desserts, or eggplant parmigiana. Of course, one massive staple of Italian …