Meal Prep on Fleek

  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
menu icon
go to homepage
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
search icon
Homepage link
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dish
    • Snacks
    • By Diet
      • Gluten Free
      • Keto
      • Low Carb
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
  • Meal Prep Tips
  • Macro Calculator
  • Macro Meal Planner
  • Sign In
    • My Account
×

Strawberry Chocolate Almond Granola Squares

May 7, 2019 by Nick Quintero 1 Comment

Strawberry Chocolate Almond Granola Squares

Strawberry Chocolate Almond Granola Squares are a delicious treat for everyone to eat!

 Whoever decided that strawberries and chocolate were going to be a good flavor combination should be given a culinary genius award! We have taken the decadent bliss of the amazing chocolate berry combo we all know and love and have paired it with healthy ingredients to make these delicious and hearty strawberry chocolate almond granola squares. It is sure to be a hit with your entire family for a lunchtime snack, an evening treat, or any time of the day as a pick-me-up! Strawberry Chocolate Almond Granola Squares are also gluten-free, so those of you with those dietary restrictions will love this recipe as a healthy option for you to enjoy.

Strawberry Chocolate Almond Granola Squares

These simply made granola squares are delightfully chewy and packed with flavor! They’re also a wonderful snack for when you’re on-the-go and need a little “pick-me-up”! 

How long will Strawberry Chocolate Almond Granola Squares last for?

You can store in an air-tight container, such as these 2 compartment plastic meal prep containers in the fridge for 2-3 weeks and in the freezer for up to 3 months. But, let’s be honest, they won’t last more than a day at your house because everyone is going to gobble them up and only leave a few measly crumbs on the plate!

Strawberry Chocolate Almond Granola Squares

Can Strawberry Chocolate Almond Granola Squares be frozen?

You bet! They last up to 3 months in the freezer. If you want enough to freeze for later, make a big batch or you won’t have any leftovers to freeze! But if you do happen to have some left to freeze, allow the recipe to cool completely and wrap in plastic wrap in individual squares to make it easy to take out and eat when you want one. You could either put the individually wrapped squares in a ziplock bag and take one out at a time, or freeze the individually wrapped squares in your meal-prep containers. Just pull one container out of the freezer in the morning when you want to use it, add a side of fresh fruit or veggies with it and take it to work for a quick, delicious high energy snack. Strawberry Chocolate Almond Granola Squares need to defrost for a few hours before eating. 

Strawberry Chocolate Almond Granola Squares Ingredients:

  • 2 C. Rolled Oats
  • ¾ C. Almond Butter (smooth, unsalted)
  • ⅓ C. Honey
  • ⅓ C. Freeze-dried Strawberries (slightly crushed/broken up into smaller pieces)
  • ⅓ C. Mini Semi-sweet Chocolate Chips
  • ⅓ C. Sliced or Slivered Almonds (raw, unsalted)
  • 5 tsp. Pure Vanilla Extract
  • ¼ tsp. Himalayan Pink Salt
Strawberry Chocolate Almond Granola Squares

How Do You Make Strawberry Chocolate Almond Granola Squares?

What’s awesome about this recipe is it couldn’t be more simple. You’re just going to preheat the oven to 350 and toast the almonds and oats together in the oven until lightly golden. While it’s toasting, grab a mixing bowl and combine the remaining ingredients and mix well. Pull the oats and almonds out of the oven and stir in with the almond butter mixture, and then stir in the chocolate chips and freeze-dried strawberries. Line an 8x8 dish with parchment paper and spread the mixture into the pan, and then chill in the freezer for about an hour. Cut into 9 squares and either eat them now, or store in the fridge or freezer. Simple as that!

Strawberry Chocolate Almond Granola Squares

How Do You Portion Strawberry Chocolate Almond Granola Squares?

This recipe for Strawberry Chocolate Almond Granola Squares delivers 9 super delicious bars. If you want to enjoy one bar per day, then line up 9 two-compartment meal prep containers. Place one square in the smaller compartment and fresh vegetables in the other for a complete snack. Otherwise, you can store all 9 bars in a one-compartment meal prep container. 

Strawberry Chocolate Almond Granola Squares

More Recipes like Strawberry Chocolate Almond Granola Squares

If you are a lover of delicious bar recipes, then look no further! We have some other recipes like this that are sure to not only satisfy your cravings but give you that afternoon pick-me-up that you are looking for.

 

  • Sheet Pan No-Bake Paleo Energy Bars

  • Nutty Peanut Butter Trail Mix Bars

  • Dark Chocolate Gingerbread Pumpkin Bars

  • No Bake Chocolate Peanut Butter Bars

  • Cake Batter Oat Meal Prep Bars

  • Banana Oat Breakfast Bars

  • Superfoods Almond Butter Bars  

 

Other Tips for making Strawberry Chocolate Almond Granola Squares

You really could customize this recipe in many different ways to make it unique every time you make it. How about giving some of these ideas a try:

 

  • Substitute the almonds for another favorite nut, like pecans, peanuts or cashews.

  • Use pure maple syrup in place of the honey, and you could even add a bit of blackstrap molasses for a richer deeper flavor.
  • Experiment with some other dried fruits in place of the strawberries. Some options might be cranberries, blueberries, raisins, chopped dates, or you could even eliminate the fruit altogether if that is your preference.
  • Try swapping chocolate for another flavor variety.

The only limit is your own imagination! This is a versatile recipe that is one you and your whole family will love. We are excited for you to try it, and we would love to hear of any other flavor varieties you try! Let us know.

Strawberry Chocolate Almond Granola Squares
Strawberry Chocolate Almond Granola Squares

Strawberry Chocolate Almond Granola Squares

These simply made granola squares are delightfully chewy and packed with flavor! They’re also a wonderful snack for when you’re on-the-go and need a little “pick-me-up”!
Print Recipe Pin Recipe Rate Recipe
Prep Time: 10 minutes minutes
Cook Time: 1 hour hour
Total Time: 1 hour hour 10 minutes minutes
Course: Snack
Cuisine: American
Keyword: Meal Prep
Servings: 9 bars
Calories: 336kcal
Author: Nick Quintero

Ingredients

  • 2 cups rolled oats
  • ¾ cup Almond Butter no sugar added
  • ⅓ cup Honey or maple syrup if vegan
  • ⅓ cup freeze-dried strawberries crushed into small pieces
  • ⅓ cup semi-sweet mini chocolate chips
  • ⅓ cup sliced almonds raw and unsalted
  • 1.5 teaspoon pure vanilla extract
  • ¼ teaspoon Sea Salt
Get Recipe Ingredients

Instructions

  • Preheat oven to 350℉.
  • Spread oats and almonds in an even layer onto a baking sheet pan — bake for ~10 minutes, or until lightly toasted, aromatic, and lightly golden browned. Set Aside.
  • While that toasts, combine in a medium mixing bowl honey: almond butter, vanilla, and salt — mix until smooth and well-incorporated.
  • Next, stir in the toasted oats and almonds until well-combined.
  • Mix in chocolate chips and freeze-dried strawberries until incorporated.
  • Line an 8x8 baking pan with parchment paper — add the mixture and spread it out into an even and smooth layer.
  • Chill in the freezer for ~45-60 minutes, or until quite set/firm.
  • Once set, remove from freezer and from the 8x8 pan — cut into a 3x3 grid, yielding 9 equally sized granola squares.
  • Serve, store in the fridge or freezer, and enjoy!
  • Snack serving suggestion: enjoy with a side of fresh vegetables, fruit, nuts, or cheese!

Notes

Nutrition for 1 out of 9 servings:
8.5g Protein | 35.6g Carbs | 19.3g Fat | 5.9g Fiber | 336 Calories

Nutrition

Serving: 1bar | Calories: 336kcal | Carbohydrates: 35.6g | Protein: 8.5g | Fat: 19.3g | Fiber: 5.9g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Chocolate Chocolate Chip Protein Cookie Dough

April 30, 2019 by Nick Quintero Leave a Comment

High-Protein-Chocolate-Chip-Cookie-Dough-BLOG

Thank you to BiPro for sponsoring this post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. 

Chocolate Chip Protein Cookie Dough

Just 5, easy ingredients are needed to make this edible chocolate chocolate chip protein cookie dough. You would never guess that this high-protein recipe is made with chickpeas and protein powder. It tastes like the real deal! 

Chocolate Chip Protein Cookie Dough

Isn't it crazy the endless possibilities for high protein desserts? A couple of months ago we shared with you our favorite childhood snack, gone high protein, Funfetti Puppy Chow. Today, we are taking it to another level with this Chocolate Chocolate Chip Protein Cookie Dough recipe. 

As kids, we always wanted to lick the cookie dough bowl when our parents were baking. I remember my dad always telling me I would get sick from the raw egg in the dough. Does anyone else remember that? Thankfully, that never happened. But, to ensure that it never does, we have come up with a workaround. A high protein cookie dough recipe that contains NO EGGS! Say what? Yup, no eggs, no dairy, gluten-free, soy-free, plant-based, and all around healthy and super delicious! 

How did we do it? We swapped out the refined flour, sugar, eggs, and butter for wholesome ingredients like chickpeas (just trust us on this), Medjool dates, cashew butter, spices and our protein-rich, nutrient dense friend, BiPro Bold Whey Protein Powder.

If you saw this post, then you know why BiPro Bold Whey Protein Powder is our go-to brand for all things delicious! But, as a quick recap, we love using their products because not only do they align with our personal eating styles, but their products:

  • use only natural sweeteners and flavors 
  • Gluten-free 
  • Lactose-free 
  • No hormones 
  • No added sugars 

It’s just 23 grams of pure delicious, lean, clean, protein! Think milkshake, but with protein! It's what really gives this chocolate chocolate chip protein cookie dough recipe it's true cookie dough like flavor! 

This recipe makes 8 servings, but TBH if you are able to get 8 servings then you have some amazing self-control because we couldn't stop. It may or may not have disappeared in a matter of one afternoon.....Ooops! Portion control doesn't matter if the recipe is made with healthy ingredients like chickpeas and BiPro Protein Powder, right? ?

Chocolate Chocolate Chip Protein Cookie Dough Ingredients:

1 can chickpeas, drained and rinsed (about 250g)

1 cup Medjool dates, pitted and soaked in water overnight (150g)

¾ scoop BiPro Bold Chocolate Milkshake Protein Powder (30g)

½ cup cashew butter (or nut butter of choice)

1 tsp pure vanilla extract

¾ tsp ground cinnamon, optional

⅛th tsp  sea salt

⅓ cup mini chocolate chips (vegan, if needed)

Chocolate Chip Protein Cookie Dough

The ingredients are simple, right? Make sure to grab your protein powder here before you start! 

Chocolate Chip Protein Cookie Dough

Add your chickpeas and nut butter to your food processor. 

Chocolate Chip Protein Cookie Dough

Next, add in your soaked dates, vanilla extract, cinnamon, and sea salt. 

Chocolate Chip Protein Cookie Dough

Finally, add in your BiPro Bold Whey Protein Powder. 

Chocolate Chip Protein Cookie Dough

Blend it up until it resembles the consitency of cookie dough.

Chocolate Chip Protein Cookie Dough

Mix in your favorite chocolate chips and serve! You can use fresh fruit, gluten-free pretzels, a spoon or just go in as we did and eat it with your fingers. That's what we did as kids, right? ?

High-Protein-Chocolate-Chip-Cookie-Dough-BLOG
High-Protein-Chocolate-Chip-Cookie-Dough-BLOG

Chocolate Chocolate Chip Protein Cookie Dough

Just 5, easy ingredients are needed to make this edible chocolate chocolate chip protein cookie dough. You would never guess that this high-protein recipe is made with chickpeas and protein powder. It tastes like the real deal! 
Print Recipe Pin Recipe Rate Recipe
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Course: Snack
Cuisine: American
Keyword: Meal Prep
Servings: 8 servings
Calories: 256kcal
Author: Nick Quintero

Ingredients

  • 1 ½ cups chickpeas rinsed and drained (250g)
  • 1 cup medjool dates pitted and soaked overnight in water (150g)
  • ¾ scoop BiPro Bold Chocolate Milkshake Protein Powder
  • ½ cup cashew butter** or nut butter of choice
  • 1 teaspoon pure vanilla extract
  • ⅛ teaspoon Salt
  • ⅓ cup mini chocolate chips

Optional, for serving

  • mini pretzels
  • fresh fruit
  • graham crackers
Get Recipe Ingredients

Instructions

  • Drain the water from your dates that have been soaking overnight.
  • Add chickpeas and dates to a blender and blend for 1 minute.
  • Add in your cashew butter, vanilla, cinnamon and salt.
  • Blend until the mixture is smooth like cookie dough. *
  • Remove cookie dough from the blender and fold in chocolate chips.
  • Serve with favorite sides at your next party or prepare in meal prep containers for the week.

Notes

Nutrition for 1 out of 8 servings, not including optional sides:
8.9g Protein | 30.4g Carbs | 11.3g Fat | 4.5g Fiber | 256 Calories
 
*If you are having a hard time getting a smooth consistency, you can add in more nut butter or a splash of almond milk.

Nutrition

Serving: 1serving | Calories: 256kcal | Carbohydrates: 30.4g | Protein: 8.9g | Fat: 11.3g | Fiber: 4.5g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Tasty Churro Meal Prep

March 15, 2019 by Nick Quintero Leave a Comment

Vegan-Churro-Meal-Prep

Homemade Churro Meal Prep

We have a confession, meal prep fam—As much as we do our best to be health-conscious, we still crave sugar sometimes! It’s super normal, and we want to tell you that we believe that it’s even okay to indulge your sugary desires, so long as it’s in moderation (this is especially true if you’re following a lifestyle of Intuitive Eating)! That’s why we’re excited to bring you today’s recipe as a healthy snack idea—A delicious and authentic churro and meal prep!

Not only is this delicious healthy snack idea completely vegan and vegetarian-friendly, but it’s also actually gluten-free too! We replaced the egg in a traditional churro with Bob’s Red Mill Egg Replacer (potato starch-based) and regular white flour with gluten-free flour (brown rice-based) to ensure compliance with diets free from gluten and animal products.

Churro Meal Prep

You could expect a traditional churro to be normally fried in some kind of extremely unhealthy vegetable shortening, but we revamped that old method in this healthy snack idea by exchanging the shortening with avocado oil! Avocado itself is a widely celebrated superfood, but its oil takes all the health benefits of the fruit and concentrates them many times over! Over 70% of avocado oil consists of what is known as oleic acid, a monounsaturated omega-9 fat that helps reduce bad cholesterol levels!

Churro Meal Prep

How long does this churro meal prep last for?

Because sugars act as a natural preservative, we found this tasty dessert could last up to 5 days in the fridge. Reheating via microwave is not recommended though, because the churros will lose much of their crispiness.

Can this churro meal prep be frozen?

Yes, you easily can keep these churros in the freezer for a couple of months without the risk of spoilage or expiration.

Churro Meal Prep

How do you make this churro meal prep?

One of the big reasons this healthy snack idea is so great is that it’s so easy and fun to make! You can start the process by mixing your sugar and cinnamon together in a dish, then set it aside. Boil water, 2 tablespoons of sugar, and coconut oil together, then remove from heat. Next, add the flour, vanilla, salt, vegan egg, and baking powder to hot liquid mixture and return to heat. Stir until doughy, let sit for 10 minutes, then heat a large frying pan with avocado oil. Using a star-tipped pastry bag, pipe dough directly into hot avocado oil, and fry for 6 minutes. After cooling, roll into cinnamon sugar and divide into 4 portions.

Churro Meal Prep

How to portion this churro meal prep?

Because this healthy snack idea incorporates a side of homemade chocolate sauce and optional berries, we recommend a two-compartment meal prep container for keeping everything separate. Check out our Ultimate Guide to Meal Prep Containers for even more info!

Churro Meal Prep

More healthy snack ideas:

  • Healthy Vegan Mint Oreos
  • Beet Hummus Veggie Dipper Snacks

Other tips for making this churro meal prep:

  • Absolutely never mix water with hot oil as it presents a very real safety hazard!
vegan-churros-meal-prep-combo

Churro Meal Prep Ingredients:

  • 1 C. Gluten-Free All-purpose Flour
  • 1 C. Water
  • ¼ C. plus 2 Tbsp. Unbleached Organic Cane Sugar
  • ½ C. Avocado Oil***
  • 2 Tbsp. Coconut Oil
  • 1 Vegan Egg (1 Tbsp. Bob’s Red Mill brand Egg Replacer mixed with 3 Tbsp. water)
  • 1 Tbsp. Ground Cinnamon
  • 1 tsp. Pure Vanilla Extract
  • ½ tsp. Baking Powder
  • ¼ tsp. Pink Himalayan Salt (or Sea Salt)

***Or as much as needed to reach ½” depth in a frying pan.

Optional:

  • Chocolate sauce (¼ C. melted coconut oil mixed with 3 Tbsp. and 1 Tbsp. Maple Syrup), fresh berries, halved
Churro Meal Prep

Churro Meal Prep

These homemade, vegan, and gluten-free churros make for the perfect meal prep treat! They are so simple to make, you will be coming back to this churro meal prep recipe week after week! 
Print Recipe Pin Recipe Rate Recipe
Prep Time: 5 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 35 minutes minutes
Course: Snack
Cuisine: American
Keyword: Meal Prep
Servings: 4 snacks
Calories: 369kcal
Author: Nick Quintero

Ingredients

  • 1 cup gluten-free all-purpose flour
  • 1 cup Water
  • 6 tablespoon organic cane sugar or granular sugar of choice
  • ½ cup Avocado oil**
  • 2 tbs Coconut Oil
  • 1 tablespoon Bob's Red Mill egg replacer mix mixed with 3 tbsp. water
  • 1 tablespoon ground cinnamon
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon baking powder
  • ¼ teaspoon Sea Salt

Optional, chocolate sauce

  • ¼ cup melted coconut oil
  • 3 tablespoon cacao powder
  • 1 tablespoon maple syrup

Optional

  • fresh fruit
Get Recipe Ingredients

Instructions

  • In a dish, combine ¼ cup sugar with 1 tablespoon cinnamon, set aside.
  • Heat water, coconut oil, and 2 tablespoons of sugar in a medium-large pot over medium-high heat. Remove from heat once boiling.
  • Lower heat and return to stove then add flour, vanilla, salt, vegan egg, and baking powder to the liquid mixture.
  • Using a mixing spoon, stir until well-combined (dough pulls away from pot sides forming a ball and is smooth in texture). Once finished, remove from heat and let cool ~10 minutes.
  • While the dough cools, heat a large frying pan over medium-high heat and add avocado oil.
  • While the oil heats up, and once the dough is cooled enough to handle, scoop dough into a pastry bag fitted with a medium to large open star piping tip.
  • Pipe 3” long churros into oil, using a knife to separate piped churro from the piping tip.
  • Fry numerous churros at once for ~6 minutes, flipping halfway. Once done frying, place on-to a paper towel-lined plate for ~3 minutes.
  • Next, roll churros in the cinnamon-sugar mixture, and lightly tap off any excess cinnamon sugar.
  • Divide into 4 portions, optionally served with chocolate dipping sauce and fresh berries.
  • Serve, store, and enjoy!

Notes

Nutrition for 1 out of 4 servings:
2g Protein | 45g carbs | 22g Fat | 369 Calories
*Nutrition facts are based off of 4 tablespoon avocado oil being absorbed during frying. However, please keep in mind that this is only a guesstimate as you can't know the exact amount used. If you would like your recipe to be more accurate, you can measure your leftover oil and subtract that from the total.

Nutrition

Serving: 1serving | Calories: 369kcal | Carbohydrates: 45g | Protein: 2g | Fat: 22g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Funfetti Protein Puppy Chow

March 8, 2019 by Nick Quintero Leave a Comment

Funfetti Protein Puppy Chow

Thank you to BiPro for sponsoring this post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. 

Funfetti Protein Puppy Chow-274

Sneak in some protein while satisfying your sweet tooth with this Funfetti Protein Puppy Chow recipe. By swapping the powdered sugar for protein powder, you will be snacking on a treat that tastes like cake, but healthier! Oh, and it's made in 10 minutes! Isn't that a piece of cake?

Funfetti Protein Puppy Chow-274

A no-bake snack that tastes like cake, has an extra boost of protein and promotes happy and healthy guts from prebiotic fiber? We are so in! Are you in?

We aren't sure who the genius is that decided to swap out powdered sugar for protein powder in protein puppy chow recipes, but if we ever meet them IRL we are gonna get down and make ALL the flavors with them because this combo is unreal! 

But, what makes this funfetti protein puppy chow recipe really special is the protein powder it's made with! Yeah, there are a lot of whey protein varieties on the market, but do they all promote healthy guts, provide MCT oils for satiety, energy and brain function, all while still having an incredible, creamy taste? Nope, we didn't think so. 

Funfetti Protein Puppy Chow-314

That's what makes BiPro Bold Whey Protein Powder different from the other brands on the market. If we are keeping things real (like we always do) we always go for what tastes the best first, and this protein powder does NOT disappoint! It also mixes really well (hello, no lumpy protein drinks), is great for pre and post workout fuel and is a great plant-based protein option. We all know how hard getting in adequate protein can be as a veggie lover, right? Well, no more friends! 

After the taste, we always (ALWAYS) look to the ingredients list. Things we look for:

  • only natural sweeteners and flavors (CHECK) 
  • Gluten-free (CHECK)
  • Lactose-free (CHECK)
  • No hormones (CHECK)
  • No added sugars (CHECK)

It's just 23 grams of pure delicious, lean, clean, protein! Think milkshake, but with protein! The flavor makes it the perfect coating for this sweet funfetti protein puppy chow treat!

Throw some in a snack bag and enjoy it on your commute to or from work. Or, sweeten up the end of your day with this better for you recipe as a dessert. No matter how you serve it, we guarantee you will be adding this one to your weekly meal prep snack routine. A piece of cake, don't you think? 

Ready to make the recipe? Start by grabbing your BiPro Bold Creamy Vanilla Whey Protein Powder on biProusa.com or amazon.com.

Funfetti Protein Puppy Chow Ingredients:

3 cups Chex cereal (we used Rice Chex)

¼ cup all natural almond butter

¼ cup white chocolate chips (can sub for chocolate chips of choice)

1.5 tsp coconut oil, melted

1 ½ scoops BiPro Bold Creamy Vanilla Whey Protein Powder

¼ cup funfetti sprinkles, optional

fruit, optional

Funfetti Protein Puppy Chow-274

Only a few simple ingredients are needed to make this easy snack recipe! 

Funfetti Protein Puppy Chow-274

No baking required. Just mix together your melted white chocolate chips, almond butter, and cereal. 

Funfetti Protein Puppy Chow-274

Next add your BiPro whey protein powder and funfetti sprinkles to a ziplock bag. Then add in your coated cereal. 

Funfetti Protein Puppy Chow-274

Seal the bag and SHAKE, SHAKE, SHAKE!! (Preferably doing it with a little dance action!)

Funfetti Protein Puppy Chow-274

The divide it up between your meal prep containers, add some fruit on the side if you're feeling like a little something 'extra' and you're set to go! 

Funfetti Protein Puppy Chow-274

In less than 10 minutes you have yourself a sweet, protein fortified snack that not only tastes delicious but is fortified with all of those "oh-so-good" for you health benefits from the BiPro whey protein powder. 

Funfetti Protein Puppy Chow

Now that's having your (funfetti) cake and eating it too! 

Funfetti Protein Puppy Chow-274

Funfetti Protein Puppy Chow

Sneak in some protein while satisfying your sweet tooth with this Funfetti Protein Puppy Chow recipe. By swapping the powdered sugar for protein powder, you will be snacking on a treat that tastes like cake, but healthier. 
Print Recipe Pin Recipe Rate Recipe
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Course: Snack
Cuisine: American
Keyword: Meal Prep
Servings: 6 servings
Calories: 182kcal
Author: Nick Quintero

Ingredients

  • 3 cups Chex cereal
  • ¼ cup Almond Butter can sub for any nut or seed butter as long as it's drippy
  • ¼ cup white chocolate chips can sub for any chocolate chip of choice
  • 1 ½ scoops BiPro French Vanilla Whey Protein Powder (60g) would work well with the chocolate too!
  • ¼ cup sprinkle optional
  • fruit optional
Get Recipe Ingredients

Instructions

  • Add coconut oil and white chocolate chips together in a microwave safe bowl.
  • Microwave for 30-40 seconds.
  • Remove and mix until chocolate chips are fully melted.
  • Add almond butter and white chocolate to a bowl.
  • Add in Chex cereal and gently mix until all cereal is coated. (Do not mix forcefully or you will crush your cereal.)
  • Add your protein powder and sprinkles to a ziplock bag.
  • Add your cereal to the bag. Seal the bag and gently toss the cereal until fully coated.
  • Evenly divide your funfetti protein puppy chow into 8 containers

Notes

Nutrition for 1 out of 8 servings (including sprinkles, but not including fruit)
7.8g Protein | 21.7g Carbs | 7.6g Fat | 1.4g Fiber | 182 Calories

Nutrition

Serving: 1serving | Calories: 182kcal | Carbohydrates: 21.7g | Protein: 7.8g | Fat: 7.6g | Fiber: 1.4g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Double Chocolate Donuts

December 25, 2018 by Nick Quintero 4 Comments

Meal Prep Ideas - Double Chocolate Donuts

Is a vegan lifestyle void of tasty treats? Nope! Say hello to this sweet vegan indulgence, another one of our delectable meal prep ideas. Drum roll please…., Meal prep ideas presents our Chocolate donuts recipe! We can already hear the cheers of those sweet tooth owners who are sure happy for such a toothsome snack. Within 35 minutes, your chocolate donut snack can be ready for snacking.

Vegan Double Chocolate Donut Meal Prep

A sweet vegan treat for snack time! These baked double chocolate donuts are made healthier by using oat and almond flours.

Vegan Double Chocolate Donut Meal Prep

How Long Will Chocolate Donuts Last For?

Sadly, a good donut can last for three hours at room temperature before losing that awesome fresh taste. Yet they will comfortably last for 1 to 2 days in an airtight container before mold growth and drying out. If you put your chocolate donuts into airtight meal prep containers or storage bags in the fridge, they could last 5 to 7 days. Although they tend to get a bit soggy and the glaze may melt off.

Can Chocolate Donuts Be Frozen?

Indeed the product of this meal prep ideas recipe can remain frozen for 3 months. Of course to achieve this result they must be properly stored in airtight containers or heavy-duty freezer bags. Also, you may have to do a few other things first before we get to that possible 3 months of storage.

Use wax paper to cover a cookie sheet. Then place your glazed donuts in one layer on the sheet with sufficient space so that they don’t touch. Place the cookie sheet into the freezer for 4 to 6 hours or overnight. Ensure they are completely frozen before removal from the freezer. Once you remove them from the freezer, use a spatula to remove each donut from the sheet and place into a storage container or freezer-bag one at a time. Do so quickly, you wouldn’t want your chocolate donuts to thaw out right away!

Vegan Double Chocolate Donut Meal Prep

How Do You Make Chocolate Donuts?

Gather your measured ingredients, mixing bowl, donut pan, and other necessary items. Let’s get ready to bake our batch of scrumptious chocolate donuts. For this recipe, there are two things we need to make, the donut batter and the glaze. Let’s begin

Preheat oven to 350 ℉. Mix your dry ingredients together in a mixing bowl. This would entail, your almond flour, oat flour, coconut sugar, cocoa, baking soda, and sea salt. Prepare the ingredients for your wet ingredients in a smaller bowl by mixing almond milk, flax meal, vanilla, and coconut oil. One these are mixed sufficiently pour into your dry ingredients to combine but do not overmix.

Spray your donut pan with a light coating of coconut oil to prepare for the batter. Divide the batter evenly into six donuts. Bake for 14 to 16 minutes. Prepare your glaze by mixing its listed ingredients together. Apply the glaze to donut when they have been sufficiently cooled by dipping the top of each donut into the glaze. Top donuts with coconut powder or any fun topping of your choice, be it seed, or nut.

Vegan Double Chocolate Donut Meal Prep

How To Portion Chocolate Donuts?

This simply amazing meal prep ideas recipe serves 6 delicious donuts when finally removed from the oven.

More Chocolate Meal Prep Ideas Recipes

Looking for more chocolatey snack recipes? We’ve got you covered! Here are a few meal prep ideas recipes to get that chocolate desires fulfilled.

  • Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark
  • Dark Chocolate Gingerbread Spice Pumpkin Bars
  • Low Sugar Chocolate Peanut Butter Cups
  • Chocolate Chocolate Chip Protein Cookie Dough
  • Strawberry Chocolate Almond Granola Squares
Vegan Double Chocolate Donut Meal Prep

Other Tips For Making Chocolate Donuts

  • For an even healthier twist on your chocolate donuts recipe use oats or almond flour instead of regular flour.
  • To get a powdered coconut sugar topping for your donut, just blend coconut sugar at a high speed until powdered.
  • If you don’t have a donut pan, that’s just an opportunity for some creativity! Try making ‘donut holes’ with a muffin pan.
  • Chopped nuts, shredded coconut, and pepitas also make superb additional toppings for you glazed chocolate donut. A little variety is always an awesome thing!

What are you still waiting for? Give our meal prep ideas chocolate donut recipe a go!

Vegan Double Chocolate Donut Meal Prep

Vegan Double Chocolate Donuts Ingredients:

  • ½ cup almond flour
  • ½ cup oat flour
  • 6 tablespoons coconut sugar
  • ½ teaspoon of sea salt
  • ¼ cup of cocoa powder
  • ½ teaspoon baking soda
  • 2 tablespoons flax meal
  • ½ cup almond milk
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla

Glaze:

  • 3 tablespoon coconut sugar, powdered*
  • 2 tablespoons cocoa powder
  • 2 tablespoon almond butter
  • 1 tablespoon almond milk
Vegan Double Chocolate Donut Meal Prep
Vegan Double Chocolate Donut Meal Prep
Vegan Double Chocolate Donut Meal Prep
Vegan Double Chocolate Donut Meal Prep

Double Chocolate Donuts

A sweet vegan treat for snack time! These baked donuts are made healthier by using oat and almond flours.
Print Recipe Pin Recipe Rate Recipe
Prep Time: 15 minutes minutes
Cook Time: 14 minutes minutes
Total Time: 29 minutes minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Meal Prep
Servings: 6 donuts
Calories: 198kcal
Author: Nick Quintero

Ingredients

  • ½ cup almond flour, not almond meal
  • ½ cup oat flour
  • 6 tablespoon Coconut Sugar or sugar of choice
  • ¼ cup unsweetened cocoa powder or cacao powder
  • ½ teaspoon Sea Salt
  • ½ teaspoon baking soda
  • ½ cup almond milk or milk of choice
  • 2 tablespoon ground flax meal
  • 1 tablespoon Coconut Oil
  • 1 teaspoon Vanilla extract

Glaze

  • 3 tablespoon POWDERED coconut sugar* or powdered sugar of choice
  • 2 tablespoon unsweetened cocoa powder
  • 2 tablespoon Almond Butter
  • 1 tablespoon almond milk

Optional Toppings

  • pepitas
  • Shredded Coconut
  • chopped nuts
Get Recipe Ingredients

Instructions

  • Preheat oven to 350.
  • Add the almond flour, oat flour, coconut sugar, cocoa, baking soda and sea salt to a mixing bowl. Mix dry ingredients together.
  • In a smaller bowl, add almond milk, flax meal, vanilla, and coconut oil.
  • Mix well, and then pour into the dry ingredients. Stir until just combined, being sure not to overmix.
  • Prepare a donut pan by spraying lightly with coconut oil. If you don’t have a donut pan, try making “donut holes” by using a mini muffin tin.
  • Divide the batter evenly between 6 donuts.
  • Bake for 14-16 minutes.
  • Prepare glaze by mixing ingredients together.
  • Once donuts have cooled, dip the top of each donut into the glaze.
  • Top donuts with shredded coconut, nuts, or seeds, for a fun texture combination.

Video

Notes

Nutrition for 1 out of 6 donuts:
4.6g Protein | 27.1g Carbs | 10.1g Fat | 4 .4g Fiber | 198 Calories
 
--
NOTES: *Make powdered coconut sugar at home by adding coconut sugar to a blender and blending on high speed until a fine powder forms. Most likely, you will need to add at least ⅓  cup of coconut sugar to the blender to get it mixing.

Nutrition

Serving: 1donut | Calories: 198kcal | Carbohydrates: 27.1g | Protein: 4.6g | Fat: 10.1g | Fiber: 4.4g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Greek Yogurt Cookie Dough Fruit Dip

September 16, 2018 by Nick Quintero Leave a Comment

Low Calorie Greek Yogurt Cookie Dough Fruit Dip blog

Low-Calorie Greek Yogurt Cookie Dough Fruit Dip

Umm...anyone else love cookies? We do! Cookies are one of the common snacks we eat any time of the day--morning, afternoon, before bedtime. If the scent freshly baked cookies don't get you excited... there just might be something wrong? =) There are tons of variety readily available on supermarket shelves. But I’m sure mom or grandma has that extra special recipe that can’t compare to anything already made. we like to think of this meal prep recipe as the same cookies grandma used to make, without all the sugar.

Greek Yogurt Cookie Dough Fruit Dip

On the other hand, dips also make each food delicious and interesting. It gives an additional flavor and zest to your food. Dips are usually paired with dry food, like fruits, veggies, crackers, and nuts. Common dips are melted cheese, chocolate, salsa, sour cream, ketchup, mayonnaise, and mustard. Dips can either make or break the overall taste of your food so be wise enough to choose the right kind of dip to your dish!

If you ask us... Cookies + dip = perfect afternoon snack!

Greek Yogurt Cookie Dough Fruit Dip

This recipe will not take much of your time to prepare, it only takes 5 minutes and can serve four people! Also, this meal prep does not need any cooking, so easy-peasy! You can even involve your kid to prepare this healthy snack by letting them put the ingredients, mixing them all together, and plating them.

Here are some nutritional facts:

  • Non-fat Greek yogurt has lesser calories, carbohydrates, and sugar compared with regular yogurt. It has also a higher percentage of protein too. Check the table below for comparison:

Greek Yogurt Cookie Dough Fruit Dip

Greek Yogurt Cookie Dough Fruit Dip

Greek Yogurt Cookie Dough Fruit Dip Ingredients:

1 cup nonfat Greek yogurt

3 tablespoons oat flour*

1 ½  tablespoons coconut sugar

1 ½  tablespoons almond butter

1 teaspoon vanilla

⅛-¼ teaspoon sea salt

2 tablespoons mini chocolate chips

4 cups strawberries

2 cup mixed berries (blueberries, raspberries, blackberries)

Greek Yogurt Cookie Dough Fruit Dip

BTW... if you’re having a hard time finding oat flour in the grocery, you can create one by putting whole oats in a blender until it becomes powdered.

  • Almond butter is a good alternative to peanut butter. However, choose almond butter that has two ingredients only: almond and salt. Almond butter is rich in calcium, copper, vitamin E, magnesium, unsaturated fat, and fiber.
  • Coconut sugar is healthier than refined sugar, but this should be used sparingly. As mentioned above, you can use other kinds of sweeteners to this recipe, like stevia, erythritol, monk fruit, etc.
  • Vanilla comes from the vanilla flower (yes, it’s a flower!) which gives our food a sweet-smelling taste and scent.
  • Salt is a basic ingredient in food preparation and preservation and it has been used by people for thousands of years, especially when refrigeration is not yet invented.
  • Chocolate is derived from cacao seeds and is the best source of antioxidants. Chocolate should be eaten moderately as it can increase glucose levels in our body.

Greek Yogurt Cookie Dough Fruit Dip

Greek Yogurt Cookie Dough Fruit Dip

We advise you to pick the fresh fruits and not the frozen ones because the frozen fruits are already soggy. You can also use other fruits like pears, apples, and bananas should you have a hard time sourcing out the recommended fruits in this recipe.

To prepare the dip, just mix all the ingredients for the dip and you’re set! Put each ingredient one by one in a bowl to make sure that each ingredient has been mixed well. Once you’re done making the dip, put it in a cute serving cup serve it with the fruits on the side.

This meal prep is just one of the many healthy snacks that we have on our website. Please try others too!

Greek Yogurt Cookie Dough Fruit Dip

Low Calorie Greek Yogurt Cookie Dough Fruit Dip blog

Greek Yogurt Cookie Dough Fruit Dip

Greek Yogurt Cookie Dough Fruit Dip

This delicious low calorie fruit dip has all the best cookie dough flavor, and a big boost of protein from the Greek yogurt and almond butter. Dip low calorie fruit like berries for a healthy and satisfying snack.
Print Recipe Pin Recipe Rate Recipe
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Course: Snack
Cuisine: American
Keyword: Greek Yogurt, Meal Prep
Servings: 4 snacks
Calories: 235kcal
Author: Nick Quintero

Ingredients

Dip Ingredients

  • 1 cup nonfat greek yogurt
  • 3 tbs oat flour
  • 1 ½ tbs Almond Butter
  • 1 ½ tbs Coconut Sugar or sugar of choice
  • 1 teaspoon vanilla
  • ⅛-1/4 teaspoon Salt
  • 2 tbs mini chocolate chips

Fruit

  • 4 cups fresh strawberries
  • 2 cups mixed fresh berries raspberries, blueberries, blackberries
Get Recipe Ingredients

Instructions

  • Mix together all the dip ingredients, and stir well to combine.
  • Serve with fresh fruit.

Notes

Nutrition for 1 out of 4 servings (including fruit):
10g Protein | 36.5g Carbs | 6.6g Fat | 6g Fiber | 235 Calories
__
*If you don’t have oat flour on hand, you can add whole oats to a blender and process until a flour forms.

Nutrition

Serving: 1meal | Calories: 235kcal | Carbohydrates: 36.5g | Protein: 10g | Fat: 6.6g | Fiber: 6g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Chocolate Almond Butter Bark

August 1, 2018 by Nick Quintero 1 Comment

Chocolate Almond Butter Bark (Keto, Gluten Free, Paleo)

If you’re familiar at all with the keto or paleo, diets, you’ll know that sugar is pretty much totally off-limits. For those of us with a sweet tooth or a taste for chocolate, being on these diets can be a recipe for failure if we cave to sugary temptation. Fortunately, though, there are still dessert options available, and that’s why we’ve brought you today’s meal prep recipe—keto-friendly chocolate almond butter bark!

Keto Chocolate Almond Butter Bark

Who said dessert can’t be healthy? Whoever it was, was mistaken! We love this almond butter bark because not only is it healthy, but it also has enough nutritional value to be considered an entire meal! Per serving, it contains 15g of dense nut proteins, 29g of healthy fats, and an absolutely mindblowing 18g of dietary fiber! For a frame of reference of just how much fiber that really is, let’s compare it to chia seeds. Chia seeds contain about 11g of protein per cup! That means you’d have to eat almost two cups of chia seeds to get the same fiber intake as a single serving of this delectable keto chocolate almond butter bark! Fiber is an essential part of any diet because not only does it help you feel fuller for longer, but it helps feed the beneficial flora in your gut. Interested in chia seed recipes? Check out our Vanilla Chia Pudding, or this Berry Almond Chia Pudding meal prep recipe!

What makes this Keto?

Have you ever heard the expression, “not all that glitters is gold”? Well, this almond butter bark meal prep recipe is the same way, because not all that is sweet, contains sugar! That’s what makes this a viable dessert for our keto and paleo readers—The only ingredients that make it sweet are the almond butter (containing a tiny 0.7g sugar per tablespoon) and the tablespoon of any optional low-calorie sweetener that you like! Treat your tastebuds and your bodily wellness by trying out this meal prep recipe.

Keto Chocolate Almond Butter Bark

By the way, did we mention that this almond butter bark is also vegan? Because chocolate is normally dairy-based, traditional chocolate does not fit into a vegan diet. This recipe is completely different though because it actually contains no dairy whatsoever! The only ingredients in this simple, healthy dessert consist of raw cacao, almond butter, optional sweetener, and slivered almond pieces sprinkled generously on top.

We all have the occasional sugar craving. This almond butter bark allows you to indulge these cravings without ruining your progress, throwing your body out of ketosis, or triggering a sudden insatiable hankering for carbohydrates! Plus, it’s so packed with nutrients that you won’t be hungry at all by the time you’ve finished it!

Keto Chocolate Almond Butter Bark

This meal prep recipe makes 4 liberal servings of deliciously-tantalizing almond butter bark. Throw it in a single-compartment meal prep container (you can check out our full meal prep container guide right here), or even double up your recipe and keep it in the freezer for emergency sugar cravings. Want more healthy dessert ideas? Check out this genius Funfetti Protein Puppy Chow or these delightfully-nutritious No-Bake Collagen Brownies for your next round of prepped meals!

Keto Chocolate Almond Butter Bark

Keto Chocolate Almond Butter Bark Ingredients:

1 ¾ cups 100% cacao

¼ cup almond butter

1 TBS low-carb sweetener, optional

½ cup unsalted, slivered almonds

Keto Chocolate Almond Butter Bark

Meal Prep Containers by Meal Prep on Fleek x Goodcook

Keto Chocolate Almond Butter Bark

Chocolate Almond Butter Bark

Sugar-free chocolate almond butter bark that’s keto friendly, vegan, and paleo. Perfect for a nutritious dessert that’s packed with antioxidants and healthy fats.
Print Recipe Pin Recipe Rate Recipe
Prep Time: 1 hour hour
Total Time: 1 hour hour
Course: Snack
Cuisine: American
Keyword: Meal Prep
Servings: 4 servings
Calories: 350kcal
Author: Nick Quintero

Ingredients

  • 1 ¾ cup 100% cacao
  • ¼ cup unsweetened almond butter
  • 1 tbs sweetener optional
  • ¼ cup unsalted, slivered almonds
Get Recipe Ingredients

Instructions

  • Prepare a baking sheet with parchment paper.
  • Melt the cacao and almond butter and optional sweetener on the stove top over medium low heat until combined, stirring often.
  • Pour mixture onto the parchment lined baking sheet and spread with the back of a spoon to form an even layer and sprinkle with slivered almonds.
  • Refrigerate bark for at least one hour, then break into pieces.
  • Store bark in the fridge until ready to serve.

Notes

Nutrition for 1 out of 4 servings:
15g Protein | 27g Carbs | 29g Fat | 18g Fiber | 350 Calories

Nutrition

Serving: 1serving | Calories: 350kcal | Carbohydrates: 27g | Protein: 15g | Fat: 29g | Fiber: 18g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!

Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark

February 4, 2018 by Nick Quintero Leave a Comment

Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark

 Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark

Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark

This Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark has it all: sweet and salty, soft and slightly crunchy! Made with only 4-ingredients this dessert is Vegan, Gluten-Free and 100% delicious!

Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark

Did you know that chocolate can help you lose weight? Yup, it's true! That's why we keep sharing healthy, yet decadent feeling dark chocolate recipes with you! Life is always sweeter when you have chocolate involved.

Today, we are sharing a recipe for a vegan dessert because we have had so many requests. We wanted to add an extra nutrition/protein boost so we tossed in some chickpeas and came out with this insanely delicious Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark recipe. It is definitely a dessert, but we also enjoyed it as a snack and even crumbled over some yogurt in a parfait.

The sweet, crunchy cinnamon chickpeas not only give this recipe an amazing texture but also add fiber and protein to the recipe. Believe us, this is not a savory recipe by any means. It truly tastes like a high-end rich chocolate bark. If you aren't a fan of dark chocolate then you can swap for milk chocolate or even white chocolate. Please keep in mind that these two types of chocolate do not hold the same nutritional value as dark chocolate does, but they still taste amazing!

You can also add in nuts, seeds or any kind of dried fruit to up the flavor and nutritional profile. If you make a creative twist, make sure to share with us! We would love to see it.

Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark Ingredients:

  • 1 package Melissa's Produce garbanzo beans
  • 1 tablespoon coconut oil
  • 1 tbs ground cinnamon
  • ¼ teaspoon finely ground sea salt
  • 1 cup vegan semi-sweet chocolate chips
Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark
Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark
Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark
Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark
Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark
Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark
Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark
Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark
Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark
Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark

Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark

This Vegan Dark Chocolate Cinnamon Roasted Chickpea Bark has it all: sweet and salty, soft and slightly crunchy! Made with only 4-ingredients this dessert is Vegan, Gluten-Free and 100% delicious! 
Print Recipe Pin Recipe Rate Recipe
Prep Time: 5 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 20 minutes minutes
Course: Snack
Cuisine: American
Keyword: Chickpeas, Meal Prep
Servings: 12 pieces
Calories: 130kcal
Author: Nick Quintero

Ingredients

  • 1 package garbanzo beans 2.5 cups
  • 1 tbs Coconut Oil
  • 1 tbs ground cinnamon
  • 1 cup dairy-free chocolate chips
Get Recipe Ingredients

Instructions

  • Open your package of garbanzo beans pour in a strainer and rinse with cool water. Shake off excess water and pour onto a towel. Make sure all skins are removed from the beans.
  • Place garbanzos on a parchment lined baking sheet in a cold oven and set to 400 degrees F. Keep an eye on the beans and leave them in the oven until dry. It should take less than 10 minutes.
  • Once dry, place garbanzos in a small mixing bowl with coconut oil and ground cinnamon and gently mix until coated. Then sprinkle with finely ground sea salt and gently mix. Return garbanzos to baking sheet and place in 400 degree Fahrenheit oven to roast for approx. 40 minutes. Shake baking sheet in a circular motion every 10-15 minutes to ensure even roasting. Remove from oven when garbanzos are a medium brown color and crispy when tasted. Set tray on cooling rack.
  • While garbanzos are cooling, melt chocolate chips. Add in 1 tbs coconut oil. Chocolate should be completely melted and drip off of the end of the spoon easily. Pour chocolate in small mixing bowl and add garbanzos while they are still warm. Stir and then pour onto a baking pan with a fresh sheet of parchment paper. Spread evenly on baking sheet with spatula. Refrigerate for a few hours to solidify the chocolate. Once very firm, remove from refrigerator and either cut or break into pieces. Store in an airtight container in the refrigerate.

Video

 

Notes

Nutrition for 1 out of 12 servings:
3g Protein | 16g Carbs | 10g Fat | 130 calories

Nutrition

Serving: 1piece | Calories: 130kcal | Carbohydrates: 16g | Protein: 3g | Fat: 10g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!
  • « Previous Page
  • 1
  • 2

Footer

↑ back to top

About

  • Privacy Policy
  • Disclaimer
  • Terms & Conditions
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Services
  • Media Kit
  • FAQ

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2024 Foodie Pro on the Feast Plugin

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required