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Keto pepperoni pizza frittata

Keto Pizza Frittata Meal Prep

Pizza Frittata Meal Prep All of the traditional flavors of pizza are wrapped up in this Keto Pizza Frittata Meal Prep recipe that is meant for breakfast, sans the carbs! Low Carb. Paleo.  Looking for …

Banana Oat Breakfast Bars Recipe

Banana Oat Breakfast Bars

Banana Oat Breakfast Bars Banana Oat Breakfast Bars made gluten and dairy free on a sheet pan with a sprinkle of chocolate on top! Eat them for breakfast or whenever a sugar craving strikes.   Do you ever find …

Sweet Potato Waffle Meal Prep Idea

Sweet Potato Waffle Meal Prep

We are declaring this Sweet Potato Waffle Meal Prep recipe the ultimate in breakfast ideas! Two crispy sweet potato waffles filled with eggs and fresh spinach.

Gluten Free Meal Prep Ideas

16 Gluten Free Meal Prep Recipes To Try This Week

Gluten Free Meal Prep Recipes Simple swaps in your diet can significantly reduce inflammation and deliver overall amazing health benefits. Whether you are gluten free due to a medical condition or are just looking to …

pancake meal prep breakfast idea

Yes, You CAN Meal Prep Pancakes!

Yes, You CAN Meal Prep Pancakes! Didn’t think you’d ever see pancakes represented in our meal prep recipes? Honestly there was a time when we didn’t think so either, but these Meal Prep Pancakes are …

Cocoa Hazelnut Energy Bites

Cocoa Hazelnut Energy Bites

 Cocoa Hazelnut Energy Bites Not only are these Cocoa Hazelnut Energy Bites incredibly delicious, but they are also super quick and easy to make and have only 5 healthy ingredients. Yup. That's right. Honestly, they …

facts about teff

Nutrition Fact: Teff

5 Health Benefits of Teff Source: Huff Post Breakfast recipe with Teff: Switch up your morning oats with this easy and delicious Teff breakfast porridge recipe from @eatingbirdfood! _INGREDIENTS1 cup whole grain teff1½ cups water1½ …

Warm Breakfast Frittata Meal Prep

Start your morning off with a warm breakfast frittata meal prep! Simple to make, versatile and full of protein to keep you going through the day! When it's cold outside there is nothing better than …

Stuffed Delicata Squash Breakfast Meal Prep

Stuffed Delicata Squash Breakfast Meal Prep is an easy and healthy way to enjoy a quick and warm breakfast! Roast up your favorite fall squash and fill it full of breakfast goodness for a quick …

Baked quinoa breakfeast bites

Baked Breakfast Quinoa and Spinach Bites

Baked Breakfast Quinoa and Spinach Bites Meal Prep This one is perfection because it addresses our favorite yet most difficult-to-prepare meal of the day: breakfast. I'm not sure about you, but getting out of bed …