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Sheet Pan Paleo Protein Pancakes

Sheet Pan Paleo Protein Pancakes

Sheet Pan Paleo Protein Pancakes! An easy way to make tons of pancakes in a short amount of time! Bake, slice and portion or freeze for a week’s worth of yummy breakfasts! Paleo. Gluten-Free. Sugar-Free.  …

Easy Parfait Combos

3 Easy Weekend Parfait Combos

Our family loves yogurt, granola, and fruit, any time (not just on Mondays), and they love even more when it all comes together. And guess what? It only takes an extra few minutes to prepare …

One Dish Baked Blueberry Oatmeal -9

One Dish Baked Blueberry Oatmeal

This One Dish Baked Blueberry Oatmeal is easy to make and perfect for a quick, healthy breakfast or snack throughout the week! Gluten Free.  One Dish Baked Blueberry Oatmeal Ingredients: 1 cup oats 1 cup …

facts about teff

Nutrition Fact: Teff

5 Health Benefits of Teff High Nutritional Value Teff is high in protein with a great combination of eight essential amino acids needed for the body’s growth and repair. It has high amounts of calcium …

Warm Breakfast Frittata Meal Prep

Start your morning off with a warm breakfast frittata meal prep! Simple to make, versatile and full of protein to keep you going through the day! When it’s cold outside there is nothing better than …

Stuffed Delicata Squash Breakfast Meal Prep

Stuffed Delicata Squash Breakfast Meal Prep is an easy and healthy way to enjoy a quick and warm breakfast! Roast up your favorite fall squash and fill it full of breakfast goodness for a quick …

25 Grab & Go Make Ahead Breakfast Ideas

25 Grab & Go Make Ahead Breakfast Ideas

We all know breakfast is the most important meal of the day because we are ‘breaking the fast’ from a long nights sleep. What you eat first thing in the morning will set the tone …

Baked quinoa breakfeast bites

Baked Breakfast Quinoa and Spinach Bites

Baked Breakfast Quinoa and Spinach Bites Meal Prep This one is perfection because it addresses our favorite yet most difficult-to-prepare meal of the day: breakfast. I’m not sure about you, but getting out of bed …

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