The Best Low Carb Keto Recipes of 2024
The ketogenic diet or the keto diet is an eating plan that involves you eating foods that provide a lot of healthy fats, a moderate amount of protein, and very little to no carbohydrates. This …
25 (Amazing) Keto Meal Prep Recipes
What is a Keto Diet? A keto, or ketogenic, diet is a strict low-carb high-fat way of eating with a protein restriction. Usually, it means eating about 60-80% fat, 10-30% protein and under 10% carbohydrates. The goal of …
Nutty Keto Pancakes Meal Prep
Sugar-free pancakes that are paleo and gluten-free friendly. Serve with an almond butter drizzle and chopped nuts for a fun start to your day.
Sheet Pan No-Bake Paleo Energy Bars
These no bake energy bars are the perfect midday pick-me-up! They are gluten-free, sweetened with dates, and made in a sheet pan for plenty of servings to last all week long! Are you in search …
Southwestern Stuffed Sweet Potatoes
Southwestern Stuffed Sweet Potatoes are loaded with protein and veggies and have tons of flavor. Naturally gluten-free and paleo friendly! Breakfast gets a burst of spicy Mexican flavor in these sweet potatoes stuffed with scrambled …
Pineapple Coconut Overnight Oats Meal Prep
Vegan and gluten-free breakfast that’s perfect for busy mornings! Packed with tropical coconut and pineapple flavors and an optional protein powder boost.
Blueberry Pie French Toast Meal Prep
Gluten free French toast made with egg whites served with an easy blueberry compote!
Scrambled Egg Stuffed Sweet Potato Meal Prep
Easy gluten free breakfast combining sweet potatoes and fluffy scrambled eggs. Top with hot sauce and avocado for the ultimate breakfast combo.
Cinnamon Roll Coffee Cake Meal Prep
Gluten-free coffee cake with a cinnamon twist and an easy coconut butter glaze.
Keto Prosciutto Egg Cups
Keto Prosciutto Egg Cups are a high protein, low carb grab and go item that work for breakfast or snack! They have a crispy outside with a perfectly cooked egg in the center. Whole30. Gluten Free.
Vegan Blueberry Breakfast Bars
Thank you to Now Foods®️ for sponsoring this Vegan Blueberry Breakfast Bars recipe post, and thank YOU for supporting the brands that help make Meal Prep On Fleek possible. All opinions are our own. This …
Philly Cheesesteak Breakfast Casserole
If you're a Philly Cheesesteak fan and wish you could eat it morning, noon, and night - we've got you covered for breakfast! You don't have to be a cheesesteak fan to enjoy our Philly …
French Toast Breakfast Berry Casserole
This casserole is the perfect fruity breakfast! It’s a mouthful to say but not a mouthful you will regret making.
Delicious and Easy Bacon Egg Bites
Bacon egg bites are a go-to for busy mornings. It's all the best of breakfast, in a portable, keto-friendly bite! Bacon, eggs, and cheese. What could be better for breakfast? We might not always have …
8 Amazing Pancake Meal Preps You'll Love
Healthy pancake meal preps are totally possible and you'll love these 8 different recipes, no matter what your dietary needs! Pancakes are one of the best breakfast dishes, one that almost everyone loves. And yes, …
Freezer Friendly Chocolate Waffles
Breakfast is the most important meal of the day, but it can be a real challenge for those with gluten sensitivities. Fortunately, our Gluten Free Freezer Waffle Recipe is a delicious and easy solution to …
Bacon Wrapped Omelets
You’ll love how moist and flavorful these bacon wrapped omelets are! The bacon crisps around the edges and keeps these Whole30 baked omelets from drying out while baking. Serve with a massaged kale salad for a veggie and protein packed breakfast.
Overnight Oats
Overnight oats in jars are fun, but prepping them in a three compartment Meal Prep container allows much more room to add your favorite sides!
Taco Seasoned Ground Beef and Sweet Potato Hash
Good morning! Are you ready for a satisfying breakfast that makes your morning ten times better? Our beef and sweet potato hash is the perfect meal prep recipe for breakfast or brunch. Savory and sweet …
Breakfast Bowls
These yummy breakfast bowls are not only quick and easy to make but also incredibly healthy! All you need are eggs, cheese, avocado, spices, and potatoes.
Peanut Butter Chocolate Muffins
Become a permanent morning person with our decadent peanut butter chocolate muffins! These delectable treats will put a smile on your face even on Monday mornings. Our recipe is an easy breakfast idea to make …
Coffee Almond Quinoa Breakfast Bowl
Energize your morning by combining your favorite coffee with a hearty bowl of protein-rich quinoa. This easy to make breakfast bowl is filled with nutritious ingredients that will satisfy you without filling you up. Gluten Free. Vegetarian. Vegan.
Gluten Free Cinnamon Roll Meal Prep
These gluten-free cinnamon rolls are firm on the outside, but soft and fluffy on the inside. The secret to gluten-free bread baking is ground psyllium husk!
Meal Prep Breakfast Sandwich - Freezer Friendly
Breakfast sandwiches make the morning so much easier, especially with these freezer-friendly meal preps! These meal prep breakfast sandwiches are made with baked eggs, onion, bell pepper, sausage, and kale. It's all piled onto an …
One Dish Baked Blueberry Oatmeal
This One Dish Baked Blueberry Oatmeal is easy to make and perfect for a quick, healthy breakfast or snack throughout the week! Gluten Free. When you're short on time, but you want something filling and …
Whole30 Zucchini & Sweet Potato Hashbrown Meal Prep
This Whole30 Zucchini & Sweet Potato Hashbrown meal prep is a delicious and healthy alternative to fried hashbrowns. Sweet potatoes and zucchini are swapped in for the traditional white potato adding a burst of flavor and nutrition. Crispy on the outside and soft on the inside. Gluten-free. Paleo.
Egg, Sweet Potato, and Sausage Breakfast Meal Prep
We love this sweet potato breakfast prep, with sausage, eggs, and spinach. It's easy! Meal preppers around these parts definitely have a thing for sweet potatoes. And sweet potato nutrition might have something to do …
Cheesy Mexican Cauliflower Fritter Meal Prep
These cheesy Mexican cauliflower fritters make a spicy, low carb breakfast or snack. Easy to meal prep ahead of time! Adjust the spice up or down according to your taste buds.
Egg Potato and Broccoli Breakfast Meal Prep
Egg Potato and Broccoli Breakfast Meal Prep will make your mornings amazingly delicious and easier! Hey there, Meal Prep family. Our friend Laura (@cookathomemom)made this amazing meal prep that will make your busy morning routine …
The Ultimate Guide To Making Egg Cups
The Ultimate Guide to Making Egg Cups is what you need so you never run out of breakfast, lunch, or dinner ideas. Because let's face it—eggs are the best! Egg cups are here to stay …
Healthy Oatmeal Muffins
We love muffins and these healthy oatmeal muffins get a boost of protein for a delicious and quick healthy breakfast meal prep. Muffins don't have to be carb-loaded, cake-like breakfast foods. Promise! This healthy breakfast …
Smoked Salmon & Lentil Breakfast Salad
Smoked salmon & lentil breakfast salad is a no-cook meal prep packed with high-protein, high-fiber lentils, smoked salmon, and fresh vegetables. Easy, fast assembly, and gluten-free! This smoked salmon & lentil breakfast salad puts together …
Vegan Mushroom Quinoa Breakfast Hash
This Vegan Mushroom Quinoa Breakfast Hash is a high protein recipe that replaces traditional eggs with a complete protein, quinoa. Quick to make and gluten free.
Greek Egg Bake
This Greek egg bake is so easy and a great way to get a lot of veggies and protein into one meal prep recipe. So good with fresh tomatoes, too. It's not an omelet, and …
3 Easy Weekend Parfait Combos
Parfait combos are endless and so much fun to come up with. It's all about layers of flavor! Our family loves yogurt, granola, and fruit, at any time, and they love it even more when …
Breakfast PRO Power Bowl
Loaded with protein and produce (see what we did there?), this breakfast PRO power bowl will fill you up! Make breakfast count with a Breakfast PRO Power Bowl loaded with produce and protein! What does this …
Turmeric Scrambled Egg Meal Prep
Give your breakfast an antioxidant boost by adding turmeric to your morning eggs. Make this turmeric scrambled egg meal prep with your favorite steamed veggies and sausage for a protein and fiber-packed start to your …
Protein Peanut Butter Energy Bites
These Protein Peanut Butter Energy Bites are high in protein, healthy fats, and fiber. In 10 minutes, you can make this snack with healthy ingredients you probably have in your pantry! So, we will admit. …
Sheet Pan Sweet Potato Breakfast Hash
A southwest inspired hash made with sweet potatoes. This Whole30 breakfast is customizable, so use what vegetables you have on hand and dice them to mix into the sweet potatoes. A breakfast you’ll look forward to waking up for!
Breakfast Taco Bowls
No need to wait for lunch—or Tuesdays!—to enjoy taco flavor! These breakfast taco bowls are chock full of protein and hearty air-fried potatoes to start the day off strong. Every day is Taco Tuesday when you …
