17 Meal Preps That Are Better Than Takeout
Takeout can have a tremendous cost and negative effect on a family's finances. According to research by The Ascent, the average American family spends nearly $200 per month, or close to $2400 per year, on …
10 Delicious Recipes with Nut Butters
Recipes with nut butters are hard to ignore these days! Nut butters can add so much to sauces, dressings, baked goods, and protein/energy balls. Peanut butter is the gateway nut butter of most of our …
10 Minute Chili Meal Prep
Keeping a recipe on hand for 10 Minute Chili Meal Prep makes for a fast and easy Sunday meal prep or a quick 10-minute weeknight dinner. Paleo. Gluten-free.
12 Mother's Day Brunch Recipes
Mother's Day brunch recipes will give you plenty of inspiration to celebrate mom and all caregivers! Mothers are the life givers and nurturers of the world. That is why it's so important to appreciate the …
Keto Birthday Cake Mug Cake
Keto birthday cake mug cake is a dreamy, easy, single-serve treat when you want to feel festive, regardless of whether or not it's your birthday. Or anyone else's! Sometimes you want just a little bit …
Salmon Cobb Salad Meal Prep
Hearty cobb salad with baked salmon and a mix yourself red wine vinaigrette.
23 Best High Protein Lunch Meal Prep Recipes
Diets rich in protein tend to be among the healthiest. According to medical researchers, protein helps build stronger muscles, bones, cartilage, skin, hair, and nails. Protein also helps repair tissue, oxygenate the blood, improve digestion, …
Sheet Pan Butter Herb Shrimp Corn and Potato Bake
Enjoy all the flavor of a shrimp boil conveniently cooked on a sheet pan! Lemon herb butter is drizzled over shrimp, corn and baby potatoes for a lip-smacking gluten free dish. Are you craving a …
23 Delicious Egg Meal Prep Recipes
Egg meal preps will make your life easier now and forever. They are such a quick and easy protein source with tons of versatility! Eggs are an extremely versatile food choice that can be eaten …
Meal Prep on a Budget: Tips and Tricks for Sticking to Your Grocery Budget
Meal prepping is a great way to save money on groceries and eat healthier. By planning and preparing meals in advance, you can avoid the temptation to order takeout or eat out at restaurants, which …
23 Best Snack Box Recipes
Snack box recipes will save the day when you need to have something to eat in an emergency. Your future self will thank you! Snack boxes are a convenient way to meal prep your favorite …
11 Lunch Ideas That Take Less Than 20 Minutes to Make
20-Minute Lunch Recipes! Yes, you can do this. Whether you prep in the morning or take a break mid-day, a healthy lunch can change your afternoon for the better! If you're looking for a quick …
20 Minute Paleo Thai Almond Butter Turkey Meatballs
20 Minute Paleo Thai Almond Butter Turkey Meatballs are a combination of lean ground turkey with a sweet & savory Thai inspired sauce. Baked to juicy perfection. Guten Free.
Steak & Avocado Salad Recipe
Steak and Avocado Salad Bowl. It doesn’t get any more “high protein, low carb” than this. Be sure to tag me if you try this one! Steak and Avocado Salad Ingredients
Egg Roll in a Bowl
Egg Roll in a Bowl is the perfect quick and easy one pot meal. Juicy ground pork, hearty cabbage, onion, garlic and ginger, sautéed with toasted sesame oil, rice vinegar, and soy sauce, topped with …
One Skillet Spaghetti Squash and Meatballs
Looking for meal prep ideas that are healthy and satisfying? What about something as delicious as Sunday night spaghetti, but without all the calories? We’ve got you fam- look no further. In this recipe perfectly …
Healthy Snack Box
This snack box is incredibly simple and incredibly easy! It's perfect if you need something to grab before the gym or on your way to work.
Asian Air Fryer Salmon
Easy and delicious Asian-inspired Air Fryer Salmon is the perfect well-balanced meal! Salmon filets are the most common cut of a salmon for enjoying Asian Air Fryer Salmon. The reason is the bones are easy …
Veggie Supreme Pizza Chicken Meal Prep
Veggie Supreme Pizza Chicken Meal Prep will load you up with veggies, but on pizza! Can't get a much healthier meal prep than that! We love this for lunch or dinner, or both. This veggie …
Bacon, Chicken & Tomato Stuffed Avocado
Stuffed avocado. Yes, it's a real thing! Bacon, chicken, and tomato are divine in this protein-packed meal prep! You know you can really just add whatever you want bacon and avocado are involved, right? It's …
23 Best College Dorm Recipes
College dorm recipes don't need to come out of the microwave! With a few appliances and healthy meal prep recipes, you can cook easily away from home. You may have heard of the “Freshman 15.” …
The 13 Best and Worst Keto Drinks
When you're following a keto diet, like any diet, it's good to have some go-to drinks and foods. Here are the best and worst! As keto dieters know, there are very specific rules people need …
Italian Steak Salad
This Italian Steak Salad is a whole30 healthy meal prep designed for lunch or dinner. High in protein, low in carbs, and made with 100 percent real ingredients. We're so digging this Italian steak salad. …
18 Easy Keto Snack Recipes
If you're following a keto diet, you need 18 easy keto snack recipes. It's not too many! Being on the keto diet can be challenging. The hardest part? Keto snacks. There is only so much …
Tuna Quinoa Salad In Endive Wraps
Tuna Quinoa Salad in Endive Wraps skips the bread for the slightly bitter leaves of endive. Quinoa adds even more protein. If you love tuna salad, you'll really love this one. We've mixed it with …
Sesame Chicken & Broccoli Stir Fry Meal Prep
This quick and easy chicken dish is served with steamed broccoli and tossed in a flavorful chili garlic sauce.
23 Best Quinoa Meal Prep Recipes
Quinoa Meal Prep Recipes will load up your meals with extra protein for days. Use it instead of rice for a totally different taste experience! Quinoa, pronounced keen-wah, is a nutrient-packed seed that is a …
Bacon Wrapped Chicken Meal Prep
Bacon Wrapped Chicken Meal Prep Bacon Wrapped Chicken meal prep is a Whole30 recipe made in a skillet in less than 20 minutes! Filling, delicious and packed with protein. Pair with your favorite veggies and sweet …
Steak & Broccoli Stir Fry
This Chinese take-out favorite can be made easily at home with all of the flavors you love—but without all the salt and sugar that you don't! This steak and broccoli stir fry recipe is basically …
The Ultimate Guide To Making Egg Cups
The Ultimate Guide to Making Egg Cups is what you need so you never run out of breakfast, lunch, or dinner ideas. Because let's face it—eggs are the best! Egg cups are here to stay …
Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast
Zoodles, or zucchini noodles, are fun to make, fun to eat and easy to prepare with this grilled chicken and tomato oregano sauce meal prep! Zoodles with Tomato Oregano Sauce and Grilled Chicken Breast is …
Sheet Pan Chicken and Veggies
This is another winner of sheet pan chicken and veggies dinner! Yes! Endlessly customizable, healthy, and loaded with protein. We're here for it! We'll never stop going on about our love of sheet pan dinners. …
20 Minute Meatballs
These yummy 20 Minute Meatballs are fast, easy and go with almost any dish! Made with only a few ingredients they are whole30, paleo and gluten-free. Meal Prep friendly too! Super Simple Meatball Recipe 20 …
Breakfast Taco Bowls
No need to wait for lunch—or Tuesdays!—to enjoy taco flavor! These breakfast taco bowls are chock full of protein and hearty air-fried potatoes to start the day off strong. Every day is Taco Tuesday when you …
Skillet Shrimp with Tomato and Avocado
Skillet shrimp with tomato and avocado is an awesome one-pan dish that comes together fast and is bright, spicy, and flavorful. Put this one on repeat! Did someone say one skillet? Yup! One Skillet Shrimp …
High Protein Breakfast Egg Muffin Meal Prep
There are plenty of options to enjoy a high protein breakfast, but egg cups, and more specifically, this High Protein Breakfast Egg Muffin Meal Prep recipe are our favorite! They are a handy way to take your breakfast on the go. They are filling. They are flavorful. And the best part they are versatile!
Chicken Pad Thai Zoodles
hicken Pad Thai Zoodles are a healthier alternative to a takeout staple, gone Paleo and gluten free! Easier to make than you think! If you're a fan of chicken pad Thai, we've got a recipe …
Avocado & Chicken Summer Rolls
These avocado & chicken summer rolls only look fancy and tricky to pull off. They look like something you'd order from your favorite Asian restaurant, right? But you can do this—you can make these. And …
Complete Guide: How To Meal Prep
Whether you're just getting started or want to make sure you're on the right path, this complete guide will be your Meal Prep Master Class. Let's get started If there is something specific you’re really …
