Sausage, Kale & Pomegranate Hash Meal Prep
This recipe for Sausage, Kale & Pomegranate Hash Meal Prep comes together in just minutes and tastes amazing! It’s a little bit of sweet and a little bit of savory made in one pan and finished off with a perfectly cooked egg. Whole30. Paleo. Gluten Free. 
Servings Prep Time
4meals 10minutes
Cook Time
20minutes
Servings Prep Time
4meals 10minutes
Cook Time
20minutes
Ingredients
Instructions
  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper and add carrots and parsnips. Drizzle with olive oil and roast for 20 minutes.
  2. While carrots and parsnips are roasting, heat a non stick skillet over medium heat and brown sausage with your seasonings, salt and pepper.
  3. Remove sausage and place on a plate.
  4. Add onion to the pan and saute until translucent. When carrots and parsnips are done add them to the pan with the onions. Add back in your sausage and kale. Saute for 2 minutes.
  5. Fry eggs, if using.
  6. Place the hash in your individual containers and top with pomegranate seeds, a fried egg, avocado and fresh parsely.
Recipe Notes

Nutrition for 1 out of 4 servings:

23g Protein | 26g Carbs | 19g Fat | 367 calories